Subway nutrition
Subway has 147 items with published nutrition, ranging from 0 to 1,330 calories (averaging 404).
- Items
- 147
- Lowest
- 0cal
- Average
- 404cal
- Highest
- 1,330cal
Standouts at Subway
Fewest calories
Green Chiles
Subway · Vegetables
- Cal
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
The lightest thing on the menu.
Most protein
5 Meat Italian
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 35g
- Carbs
- 14g
- Fat
- 47g
Highest absolute protein per serving.
Best protein per calorie
Grilled Chicken
Subway · Individual Proteins
- Cal
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 2g
The most protein for the calorie budget.
Breads 8 items
Mini Hearty Multigrain Bread
Subway · Breads
- Cal
- 130
- Protein
- 6g
- Carbs
- 24g
- Fat
- 2g
Mini Artisan Italian Bread
Subway · Breads
- Cal
- 140
- Protein
- 5g
- Carbs
- 26g
- Fat
- 2g
9" Wrap (Pocket)
Subway · Breads
- Cal
- 150
- Protein
- 4g
- Carbs
- 26g
- Fat
- 3g
6" Hearty Multigrain Bread
Subway · Breads
- Cal
- 200
- Protein
- 9g
- Carbs
- 36g
- Fat
- 3g
6" Artisan Italian Bread
Subway · Breads
- Cal
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
6" Artisan Flatbread
Subway · Breads
- Cal
- 220
- Protein
- 7g
- Carbs
- 40g
- Fat
- 4g
6" Jalapeño Cheddar Bread
Subway · Breads
- Cal
- 240
- Protein
- 9g
- Carbs
- 39g
- Fat
- 5g
12" Wrap
Subway · Breads
- Cal
- 300
- Protein
- 8g
- Carbs
- 50g
- Fat
- 8g
Breakfast - Egg Patty on 12" Wrap 4 items
Egg & Cheese
Subway · Breakfast - Egg Patty on 12" Wrap
- Cal
- 740
- Protein
- 32g
- Carbs
- 55g
- Fat
- 44g
Black Forest Ham, Egg & Cheese
Subway · Breakfast - Egg Patty on 12" Wrap
- Cal
- 810
- Protein
- 42g
- Carbs
- 58g
- Fat
- 46g
Steak, Egg & Cheese
Subway · Breakfast - Egg Patty on 12" Wrap
- Cal
- 860
- Protein
- 48g
- Carbs
- 57g
- Fat
- 48g
Bacon, Egg & Cheese
Subway · Breakfast - Egg Patty on 12" Wrap
- Cal
- 900
- Protein
- 42g
- Carbs
- 57g
- Fat
- 56g
Breakfast - Egg Patty on 6" Artisan Italian 4 items
6" Egg & Cheese
Subway · Breakfast - Egg Patty on 6" Artisan Italian
- Cal
- 470
- Protein
- 21g
- Carbs
- 42g
- Fat
- 24g
6" Black Forest Ham, Egg & Cheese
Subway · Breakfast - Egg Patty on 6" Artisan Italian
- Cal
- 500
- Protein
- 26g
- Carbs
- 43g
- Fat
- 25g
6" Steak, Egg & Cheese
Subway · Breakfast - Egg Patty on 6" Artisan Italian
- Cal
- 540
- Protein
- 31g
- Carbs
- 43g
- Fat
- 26g
6" Bacon, Egg & Cheese
Subway · Breakfast - Egg Patty on 6" Artisan Italian
- Cal
- 550
- Protein
- 26g
- Carbs
- 43g
- Fat
- 30g
Cheese 5 items
Parmesan Grated
Subway · Cheese
- Cal
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
American
Subway · Cheese
- Cal
- 80
- Protein
- 4g
- Carbs
- 1g
- Fat
- 7g
Provolone
Subway · Cheese
- Cal
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
Pepper Jack
Subway · Cheese
- Cal
- 100
- Protein
- 5g
- Carbs
- 1g
- Fat
- 8g
Monterey Cheddar, Shredded
Subway · Cheese
- Cal
- 110
- Protein
- 7g
- Carbs
- 1g
- Fat
- 9g
Cheesesteaks 3 items
Chicken 5 items
6" Sweet Onion Teriyaki Chicken®
Subway · Chicken
- Cal
- 430
- Protein
- 29g
- Carbs
- 55g
- Fat
- 11g
6" Spicy Nacho Chicken
Subway · Chicken
- Cal
- 440
- Protein
- 24g
- Carbs
- 49g
- Fat
- 17g
6" Grilled Chicken
Subway · Chicken
- Cal
- 510
- Protein
- 31g
- Carbs
- 43g
- Fat
- 24g
6" Honey Mustard BBQ Chicken
Subway · Chicken
- Cal
- 510
- Protein
- 30g
- Carbs
- 53g
- Fat
- 20g
6" Chicken & Bacon Ranch
Subway · Chicken
- Cal
- 580
- Protein
- 35g
- Carbs
- 44g
- Fat
- 29g
Clubs 2 items
Deli Classics 6 items
6" Veggie Delite®
Subway · Deli Classics
- Cal
- 320
- Protein
- 17g
- Carbs
- 41g
- Fat
- 10g
6" Oven-Roasted Turkey
Subway · Deli Classics
- Cal
- 480
- Protein
- 26g
- Carbs
- 42g
- Fat
- 23g
6" Black Forest Ham
Subway · Deli Classics
- Cal
- 490
- Protein
- 25g
- Carbs
- 44g
- Fat
- 23g
6" Roast Beef
Subway · Deli Classics
- Cal
- 500
- Protein
- 31g
- Carbs
- 44g
- Fat
- 23g
6" Cold Cut Combo®
Subway · Deli Classics
- Cal
- 530
- Protein
- 25g
- Carbs
- 43g
- Fat
- 29g
6" Tuna
Subway · Deli Classics
- Cal
- 570
- Protein
- 27g
- Carbs
- 42g
- Fat
- 33g
Fresh Fit® 6 items
6" Ham & Turkey Stacker
Subway · Fresh Fit®
- Cal
- 290
- Protein
- 20g
- Carbs
- 42g
- Fat
- 5g
6" Turkey & Ranch Delite
Subway · Fresh Fit®
- Cal
- 380
- Protein
- 26g
- Carbs
- 41g
- Fat
- 13g
6" Seasoned Steak & Fresh Avocado
Subway · Fresh Fit®
- Cal
- 430
- Protein
- 35g
- Carbs
- 45g
- Fat
- 14g
6" Grilled Chicken & Fresh Avocado
Subway · Fresh Fit®
- Cal
- 450
- Protein
- 35g
- Carbs
- 44g
- Fat
- 16g
6" Seasoned Steak & Smashed Avocado
Subway · Fresh Fit®
- Cal
- 460
- Protein
- 35g
- Carbs
- 45g
- Fat
- 16g
6" Grilled Chicken & Smashed Avocado
Subway · Fresh Fit®
- Cal
- 470
- Protein
- 35g
- Carbs
- 44g
- Fat
- 19g
Individual Proteins 18 items
View all 18 →Oven-Roasted Turkey
Subway · Individual Proteins
- Cal
- 60
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2g
Black Forest Ham
Subway · Individual Proteins
- Cal
- 70
- Protein
- 10g
- Carbs
- 2g
- Fat
- 2g
Genoa Salami
Subway · Individual Proteins
- Cal
- 70
- Protein
- 3g
- Carbs
- 1g
- Fat
- 6g
Bacon
Subway · Individual Proteins
- Cal
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
Grilled Chicken
Subway · Individual Proteins
- Cal
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 2g
Pepperoni
Subway · Individual Proteins
- Cal
- 80
- Protein
- 3g
- Carbs
- 1g
- Fat
- 7g
Roast Beef
Subway · Individual Proteins
- Cal
- 80
- Protein
- 15g
- Carbs
- 2g
- Fat
- 2g
Rotisserie-Style Chicken
Subway · Individual Proteins
- Cal
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 4g
Italians 5 items
6" Meatball Marinara
Subway · Italians
- Cal
- 570
- Protein
- 27g
- Carbs
- 53g
- Fat
- 28g
6" B.M.T.®
Subway · Italians
- Cal
- 610
- Protein
- 27g
- Carbs
- 44g
- Fat
- 36g
6" 5 Meat Italian
Subway · Italians
- Cal
- 680
- Protein
- 40g
- Carbs
- 46g
- Fat
- 37g
6" Spicy Italian
Subway · Italians
- Cal
- 680
- Protein
- 27g
- Carbs
- 44g
- Fat
- 44g
6" Meatball Pepperoni
Subway · Italians
- Cal
- 690
- Protein
- 33g
- Carbs
- 56g
- Fat
- 38g
Local Favorites 6 items
6" Veggie Patty
Subway · Local Favorites
- Cal
- 470
- Protein
- 19g
- Carbs
- 58g
- Fat
- 19g
6" B.L.T.
Subway · Local Favorites
- Cal
- 480
- Protein
- 18g
- Carbs
- 42g
- Fat
- 26g
6" Oven-Roasted Turkey & Ham
Subway · Local Favorites
- Cal
- 480
- Protein
- 27g
- Carbs
- 41g
- Fat
- 23g
6" Pizza Sub
Subway · Local Favorites
- Cal
- 490
- Protein
- 22g
- Carbs
- 45g
- Fat
- 25g
6" Buffalo Chicken
Subway · Local Favorites
- Cal
- 510
- Protein
- 31g
- Carbs
- 55g
- Fat
- 19g
6" Big Hot Pastrami
Subway · Local Favorites
- Cal
- 550
- Protein
- 30g
- Carbs
- 44g
- Fat
- 30g
Pizza 4 items
Protein Bowls - Cheesesteaks 3 items
Protein Bowls - Chicken 4 items
Sweet Onion Teriyaki Chicken®
Subway · Protein Bowls - Chicken
- Cal
- 300
- Protein
- 23g
- Carbs
- 33g
- Fat
- 10g
Spicy Nacho Chicken
Subway · Protein Bowls - Chicken
- Cal
- 320
- Protein
- 20g
- Carbs
- 20g
- Fat
- 19g
Honey Mustard BBQ Chicken
Subway · Protein Bowls - Chicken
- Cal
- 420
- Protein
- 25g
- Carbs
- 31g
- Fat
- 24g
Chicken & Bacon Ranch
Subway · Protein Bowls - Chicken
- Cal
- 490
- Protein
- 30g
- Carbs
- 14g
- Fat
- 36g
Protein Bowls - Clubs 2 items
Protein Bowls - Deli Classics 1 item
Protein Bowls - Italians 5 items
Meatball Marinara with MVP Parmesan Vinaigrette®
Subway · Protein Bowls - Italians
- Cal
- 530
- Protein
- 23g
- Carbs
- 25g
- Fat
- 39g
B.M.T.®
Subway · Protein Bowls - Italians
- Cal
- 540
- Protein
- 22g
- Carbs
- 13g
- Fat
- 46g
5 Meat Italian
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 35g
- Carbs
- 14g
- Fat
- 47g
Meatball Pepperoni with MVP Parmesan Vinaigrette®
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 26g
- Carbs
- 26g
- Fat
- 47g
Spicy Italian
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 22g
- Carbs
- 13g
- Fat
- 54g
Protein Bowls - Local Favorites 4 items
Turkey & Ham
Subway · Protein Bowls - Local Favorites
- Cal
- 320
- Protein
- 21g
- Carbs
- 32g
- Fat
- 11g
Pizza Sub
Subway · Protein Bowls - Local Favorites
- Cal
- 330
- Protein
- 17g
- Carbs
- 15g
- Fat
- 24g
Big Hot Pastrami
Subway · Protein Bowls - Local Favorites
- Cal
- 410
- Protein
- 26g
- Carbs
- 15g
- Fat
- 30g
B.L.T.
Subway · Protein Bowls - Local Favorites
- Cal
- 420
- Protein
- 13g
- Carbs
- 11g
- Fat
- 36g
Protein Pockets 3 items
Salads - Deli Classics 1 item
Sandwich Condiments and Toppings 18 items
View all 18 →Buffalo Sauce
Subway · Sandwich Condiments and Toppings
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Red Wine Vinegar
Subway · Sandwich Condiments and Toppings
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Mustard, Yellow
Subway · Sandwich Condiments and Toppings
- Cal
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1g
BBQ Sauce
Subway · Sandwich Condiments and Toppings
- Cal
- 25
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
Cheddar Cheese Sauce
Subway · Sandwich Condiments and Toppings
- Cal
- 30
- Protein
- 1g
- Carbs
- 1g
- Fat
- 3g
Hot Honey Sauce
Subway · Sandwich Condiments and Toppings
- Cal
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
Sweet Onion Teriyaki
Subway · Sandwich Condiments and Toppings
- Cal
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
Creamy Sriracha
Subway · Sandwich Condiments and Toppings
- Cal
- 40
- Protein
- 0g
- Carbs
- 2g
- Fat
- 4g
Sliders 4 items
Vegetables 13 items
View all 13 →Banana Peppers
Subway · Vegetables
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Cucumbers
Subway · Vegetables
- Cal
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
Green Peppers
Subway · Vegetables
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Jalapeno Peppers
Subway · Vegetables
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Lettuce
Subway · Vegetables
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Olives, Black
Subway · Vegetables
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Onions
Subway · Vegetables
- Cal
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
Pickles, Crinkle
Subway · Vegetables
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Wraps - Italians 2 items
Subway nutrition questions
- What is the lowest calorie item at Subway?
- Green Chiles, at 5 calories.
- Which Subway item has the most protein?
- 5 Meat Italian, with 35g of protein per serving.
- Is Subway nutrition the same in Canada and the US?
- No — recipes and serving sizes differ by country, so we track each country's menu separately. Use the country switcher above to see the right numbers.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule and validated against the calories its macros imply.