6" B.L.T.
6" B.L.T. at Subway (6" Sandwich) has 480 calories, 18g protein, 42g carbs and 26g fat.
Per 6" Sandwich
480cal
17 cal below the average for Local Favorites at Subway
- Protein
- 18g
- Carbs
- 42g
- Fat
- 26g
Where the calories come from
- Protein
- 18g (15.2%)
- Carbs
- 42g (35.4%)
- Fat
- 26g (49.4%)
3.8g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 6" Sandwich | 480 | 18g | 42g | 26g | 7g | 800mg | 5g | 2g |
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Common questions
- How many calories are in 6" B.L.T. at Subway?
- 480 calories per 6" Sandwich (United States).
- How much protein does it have?
- 18g of protein — about 3.8g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 11 hours ago.
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