Spicy Italian
Spicy Italian at Subway (Salad) has 610 calories, 22g protein, 13g carbs and 54g fat.
Per Salad
610cal
173 cal below the average for Protein Bowls - Italians at Subway
- Protein
- 22g
- Carbs
- 13g
- Fat
- 54g
Where the calories come from
- Protein
- 22g (14.1%)
- Carbs
- 13g (8.3%)
- Fat
- 54g (77.6%)
3.6g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Salad | 610 | 22g | 13g | 54g | 17g | 1,450mg | 5g | 4g |
| Protein Bowl | 960 | 39g | 14g | 84g | 29g | 2,610mg | 5g | 3g |
| Wrap | 1,010 | 39g | 57g | 69g | 24g | 2,670mg | 6g | 3g |
Lighter options in Protein Bowls - Italians at Subway
Sorted by calories, lowest first.
Meatball Marinara with MVP Parmesan Vinaigrette®
Subway · Protein Bowls - Italians
- Cal
- 530
- Protein
- 23g
- Carbs
- 25g
- Fat
- 39g
B.M.T.®
Subway · Protein Bowls - Italians
- Cal
- 540
- Protein
- 22g
- Carbs
- 13g
- Fat
- 46g
5 Meat Italian
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 35g
- Carbs
- 14g
- Fat
- 47g
Meatball Pepperoni with MVP Parmesan Vinaigrette®
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 26g
- Carbs
- 26g
- Fat
- 47g
Common questions
- How many calories are in Spicy Italian at Subway?
- 610 calories per Salad (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 22g of protein — about 3.6g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
Fit this into your day
Build a full meal at Subway around a calorie and protein target.
Open the meal builder