Black Forest Ham
Black Forest Ham at Subway (Protein) has 70 calories, 10g protein, 2g carbs and 2g fat.
Per Protein
70cal
267 cal below the average for Individual Proteins at Subway
- Protein
- 10g
- Carbs
- 2g
- Fat
- 2g
Where the calories come from
- Protein
- 10g (60.6%)
- Carbs
- 2g (12.1%)
- Fat
- 2g (27.3%)
14.3g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Protein | 70 | 10g | 2g | 2g | 1g | 490mg | 1g | 0g |
| Kids' Mini Sub | 180 | 11g | 28g | 3g | 1g | 480mg | 4g | 3g |
| Salad | 420 | 20g | 13g | 33g | 9g | 950mg | 6g | 4g |
| Protein Bowl | 580 | 36g | 14g | 43g | 14g | 1,680mg | 7g | 3g |
| Wrap | 630 | 36g | 57g | 28g | 8g | 1,740mg | 7g | 3g |
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Common questions
- How many calories are in Black Forest Ham at Subway?
- 70 calories per Protein (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 10g of protein — about 14.3g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 11 hours ago.
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