6" Seasoned Steak & Fresh Avocado
6" Seasoned Steak & Fresh Avocado at Subway (6" Sandwich) has 430 calories, 35g protein, 45g carbs and 14g fat.
Per 6" Sandwich
430cal
17 cal above the average for Fresh Fit® at Subway
- Protein
- 35g
- Carbs
- 45g
- Fat
- 14g
Where the calories come from
- Protein
- 35g (31.4%)
- Carbs
- 45g (40.4%)
- Fat
- 14g (28.3%)
8.1g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 6" Sandwich | 430 | 35g | 45g | 14g | 4g | 1,040mg | 7g | 6g |
Lighter options in Fresh Fit® at Subway
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- Carbs
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6" Grilled Chicken & Fresh Avocado
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- Fat
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6" Seasoned Steak & Smashed Avocado
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- 460
- Protein
- 35g
- Carbs
- 45g
- Fat
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6" Grilled Chicken & Smashed Avocado
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- Cal
- 470
- Protein
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- Carbs
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- Fat
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Common questions
- How many calories are in 6" Seasoned Steak & Fresh Avocado at Subway?
- 430 calories per 6" Sandwich (United States).
- How much protein does it have?
- 35g of protein — about 8.1g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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