Peppercorn Ranch Chicken
Peppercorn Ranch Chicken at Subway (Protein Pocket) has 330 calories, 24g protein, 30g carbs and 13g fat.
Per Protein Pocket
330cal
50 cal below the average for Protein Pockets at Subway
- Protein
- 24g
- Carbs
- 30g
- Fat
- 13g
Where the calories come from
- Protein
- 24g (28.8%)
- Carbs
- 30g (36%)
- Fat
- 13g (35.1%)
7.3g of protein per 100 calories.
Share of a daily value
Sodium
800mg
/ 2,300mg
Saturated fat
5g
/ 20g
Fibre
2g
/ 28g
Total sugars
2g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Protein Pocket | 330 | 24g | 30g | 13g | 5g | 800mg | 2g | 2g |
Lighter options in Protein Pockets at Subway
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Common questions
- How many calories are in Peppercorn Ranch Chicken at Subway?
- 330 calories per Protein Pocket (United States).
- How much protein does it have?
- 24g of protein — about 7.3g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 11 hours ago.
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