6" Seasoned Steak & Smashed Avocado
6" Seasoned Steak & Smashed Avocado at Subway (6" Sandwich) has 460 calories, 35g protein, 45g carbs and 16g fat.
Per 6" Sandwich
460cal
47 cal above the average for Fresh Fit® at Subway
- Protein
- 35g
- Carbs
- 45g
- Fat
- 16g
Where the calories come from
- Protein
- 35g (30.2%)
- Carbs
- 45g (38.8%)
- Fat
- 16g (31%)
7.6g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 6" Sandwich | 460 | 35g | 45g | 16g | 5g | 1,170mg | 7g | 6g |
Lighter options in Fresh Fit® at Subway
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- Cal
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- Protein
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- Carbs
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- Fat
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- Fat
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6" Seasoned Steak & Fresh Avocado
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- Cal
- 430
- Protein
- 35g
- Carbs
- 45g
- Fat
- 14g
6" Grilled Chicken & Fresh Avocado
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- Cal
- 450
- Protein
- 35g
- Carbs
- 44g
- Fat
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6" Grilled Chicken & Smashed Avocado
Subway · Fresh Fit®
- Cal
- 470
- Protein
- 35g
- Carbs
- 44g
- Fat
- 19g
Common questions
- How many calories are in 6" Seasoned Steak & Smashed Avocado at Subway?
- 460 calories per 6" Sandwich (United States).
- How much protein does it have?
- 35g of protein — about 7.6g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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