B.L.T.
B.L.T. at Subway (Salad) has 420 calories, 13g protein, 11g carbs and 36g fat.
Per Salad
420cal
143 cal below the average for Protein Bowls - Local Favorites at Subway
- Protein
- 13g
- Carbs
- 11g
- Fat
- 36g
Where the calories come from
- Protein
- 13g (12.4%)
- Carbs
- 11g (10.5%)
- Fat
- 36g (77.1%)
3.1g of protein per 100 calories.
Share of a daily value
Sodium
550mg
/ 2,300mg
Saturated fat
8g
/ 20g
Fibre
4g
/ 28g
Total sugars
6g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Salad | 420 | 13g | 11g | 36g | 8g | 550mg | 6g | 4g |
| Protein Bowl | 560 | 22g | 10g | 49g | 13g | 890mg | 7g | 3g |
| Wrap | 710 | 30g | 53g | 42g | 12g | 1,200mg | 7g | 3g |
Lighter options in Protein Bowls - Local Favorites at Subway
Sorted by calories, lowest first.
Common questions
- How many calories are in B.L.T. at Subway?
- 420 calories per Salad (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 13g of protein — about 3.1g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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