6" Grilled Chicken & Smashed Avocado
6" Grilled Chicken & Smashed Avocado at Subway (6" Sandwich) has 470 calories, 35g protein, 44g carbs and 19g fat.
Per 6" Sandwich
470cal
57 cal above the average for Fresh Fit® at Subway
- Protein
- 35g
- Carbs
- 44g
- Fat
- 19g
Where the calories come from
- Protein
- 35g (28.7%)
- Carbs
- 44g (36.1%)
- Fat
- 19g (35.1%)
7.4g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 6" Sandwich | 470 | 35g | 44g | 19g | 4g | 930mg | 8g | 6g |
Lighter options in Fresh Fit® at Subway
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- Cal
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- Protein
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- Carbs
- 42g
- Fat
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- Protein
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- Carbs
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- Fat
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6" Seasoned Steak & Fresh Avocado
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- Cal
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- Protein
- 35g
- Carbs
- 45g
- Fat
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6" Grilled Chicken & Fresh Avocado
Subway · Fresh Fit®
- Cal
- 450
- Protein
- 35g
- Carbs
- 44g
- Fat
- 16g
6" Seasoned Steak & Smashed Avocado
Subway · Fresh Fit®
- Cal
- 460
- Protein
- 35g
- Carbs
- 45g
- Fat
- 16g
Common questions
- How many calories are in 6" Grilled Chicken & Smashed Avocado at Subway?
- 470 calories per 6" Sandwich (United States).
- How much protein does it have?
- 35g of protein — about 7.4g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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