6" Black Forest Ham
6" Black Forest Ham at Subway (6" Sandwich) has 490 calories, 25g protein, 44g carbs and 23g fat.
Per 6" Sandwich
490cal
8 cal above the average for Deli Classics at Subway
- Protein
- 25g
- Carbs
- 44g
- Fat
- 23g
Where the calories come from
- Protein
- 25g (20.7%)
- Carbs
- 44g (36.4%)
- Fat
- 23g (42.9%)
5.1g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 6" Sandwich | 490 | 25g | 44g | 23g | 8g | 1,190mg | 5g | 2g |
Lighter options in Deli Classics at Subway
Sorted by calories, lowest first.
6" Veggie Delite®
Subway · Deli Classics
- Cal
- 320
- Protein
- 17g
- Carbs
- 41g
- Fat
- 10g
6" Oven-Roasted Turkey
Subway · Deli Classics
- Cal
- 480
- Protein
- 26g
- Carbs
- 42g
- Fat
- 23g
6" Roast Beef
Subway · Deli Classics
- Cal
- 500
- Protein
- 31g
- Carbs
- 44g
- Fat
- 23g
6" Cold Cut Combo®
Subway · Deli Classics
- Cal
- 530
- Protein
- 25g
- Carbs
- 43g
- Fat
- 29g
6" Tuna
Subway · Deli Classics
- Cal
- 570
- Protein
- 27g
- Carbs
- 42g
- Fat
- 33g
Common questions
- How many calories are in 6" Black Forest Ham at Subway?
- 490 calories per 6" Sandwich (United States).
- How much protein does it have?
- 25g of protein — about 5.1g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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