Chicken & Bacon Ranch
Chicken & Bacon Ranch at Subway (Salad) has 490 calories, 30g protein, 14g carbs and 36g fat.
Per Salad
490cal
63 cal below the average for Protein Bowls - Chicken at Subway
- Protein
- 30g
- Carbs
- 14g
- Fat
- 36g
Where the calories come from
- Protein
- 30g (24%)
- Carbs
- 14g (11.2%)
- Fat
- 36g (64.8%)
6.1g of protein per 100 calories.
Share of a daily value
Sodium
1,020mg
/ 2,300mg
Saturated fat
11g
/ 20g
Fibre
5g
/ 28g
Total sugars
7g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Salad | 490 | 30g | 14g | 36g | 11g | 1,020mg | 7g | 5g |
| Protein Bowl | 760 | 55g | 14g | 55g | 19g | 1,750mg | 7g | 4g |
| Wrap | 830 | 56g | 56g | 42g | 14g | 1,850mg | 7g | 3g |
Lighter options in Protein Bowls - Chicken at Subway
Sorted by calories, lowest first.
Common questions
- How many calories are in Chicken & Bacon Ranch at Subway?
- 490 calories per Salad (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 30g of protein — about 6.1g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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