Fast food nutrition statistics
Our database covers 15 restaurant chains and 4,904 menu items across Canada and the US, with 5,263 nutrition records. The average menu item is 334 calories.
Every figure comes from the chains' own published nutrition information. Updated 0 seconds ago.
- Chains
- 15
- Menu items
- 4,904
- Nutrition records
- 5,263
- Avg calories
- 334
- Discontinued tracked
- 0
How many calories is a typical menu item?
Share of all servings we hold, by calorie band.
Most protein per serving
Across every chain we track.
Lunch Sandwich Platter
Tim Hortons · Main Foods
- Cal
- 6,512
- Protein
- 335.25g
- Carbs
- 721.29g
- Fat
- 257.94g
Build Your Own Lunch Platter
Tim Hortons · Main Foods
- Cal
- 7,036
- Protein
- 317.76g
- Carbs
- 796.64g
- Fat
- 296.58g
Lunch Wraps Platter
Tim Hortons · Main Foods
- Cal
- 7,125
- Protein
- 262.31g
- Carbs
- 782.46g
- Fat
- 342.16g
Farmer’s Wrap Breakfast Platter
Tim Hortons · Breakfast Foods
- Cal
- 6,976
- Protein
- 240.84g
- Carbs
- 614.32g
- Fat
- 396.33g
Build Your Own Breakfast Platter
Tim Hortons · Breakfast Foods
- Cal
- 5,767
- Protein
- 229.1g
- Carbs
- 455.95g
- Fat
- 337.63g
Best protein per calorie
Items of at least 100 calories.
Bacon No Egg No Cheese Breakfast Wrap
Tim Hortons · Breakfast Foods
- Cal
- 292
- Protein
- 114.1g
- Carbs
- 34.29g
- Fat
- 12.68g
Chicken
Freshii · Proteins
- Cal
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 1.5g
8 ct Grilled Nuggets
Chick-fil-A · Entrees
- Cal
- 130
- Protein
- 25g
- Carbs
- 1g
- Fat
- 3g
30 ct Grilled Nuggets
Chick-fil-A · Entrees
- Cal
- 510
- Protein
- 98g
- Carbs
- 4g
- Fat
- 11g
Grilled Filet
Chick-fil-A · Entrees
- Cal
- 110
- Protein
- 21g
- Carbs
- 1g
- Fat
- 2g
Highest calorie items
The heaviest single servings on record.
Medium (70 Cups) Cambro - French Vanilla
Tim Hortons · HOT BEVERAGES
- Cal
- 16,915
- Protein
- 179.26g
- Carbs
- 2591.64g
- Fat
- 646.28g
Small (35 Cups) Cambro - White Hot Chocolate
Tim Hortons · HOT BEVERAGES
- Cal
- 8,936
- Protein
- 33.54g
- Carbs
- 1506.36g
- Fat
- 314.42g
Small (35 Cups) Cambro - French Vanilla
Tim Hortons · HOT BEVERAGES
- Cal
- 8,458
- Protein
- 89.63g
- Carbs
- 1295.82g
- Fat
- 323.14g
Lunch Wraps Platter
Tim Hortons · Main Foods
- Cal
- 7,125
- Protein
- 262.31g
- Carbs
- 782.46g
- Fat
- 342.16g
Build Your Own Lunch Platter
Tim Hortons · Main Foods
- Cal
- 7,036
- Protein
- 317.76g
- Carbs
- 796.64g
- Fat
- 296.58g
Coverage by chain
Items we hold, and the average calories of a serving at each.
| Chain | Items | Avg calories |
|---|---|---|
| Tim Hortons | 3,127 | 329 |
| Chick-fil-A | 280 | 384 |
| McDonald's | 262 | 395 |
| Whataburger | 241 | 345 |
| Subway | 147 | 404 |
| Arby's | 120 | 251 |
| Burger King | 109 | 360 |
| Qdoba | 107 | 218 |
| Country Style | 98 | 288 |
| Five Guys | 89 | 224 |
| New York Fries | 83 | 628 |
| Popeyes | 71 | 384 |
| Booster Juice | 64 | 327 |
| Freshii | 61 | 349 |
| Moe's Southwest Grill | 45 | 156 |
About these numbers
- Where does the data come from?
- Each chain's own published nutrition information — PDFs, nutrition pages, and menu APIs — re-checked on a schedule. Every extracted item is validated against the calories its macros imply, and anything that disagrees is flagged for review rather than published silently.
- Why track discontinued items?
- Nothing is ever deleted. When an item leaves a menu it's marked discontinued and kept, so historic nutrition stays available — 0 items are preserved this way.
- Can I cite these figures?
- Yes — please link back to this page. Nutrition figures are facts, and we attribute each one to the chain that published it.