Subway Club®
Subway Club® at Subway (Protein Bowl) has 410 calories, 44g protein, 16g carbs and 21g fat.
Per Protein Bowl
410cal
168 cal below the average for Protein Bowls - Clubs at Subway
- Protein
- 44g
- Carbs
- 16g
- Fat
- 21g
Where the calories come from
- Protein
- 44g (41%)
- Carbs
- 16g (14.9%)
- Fat
- 21g (44.1%)
10.7g of protein per 100 calories.
Share of a daily value
Sodium
2,280mg
/ 2,300mg
Saturated fat
11g
/ 20g
Fibre
3g
/ 28g
Total sugars
9g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Protein Bowl | 410 | 44g | 16g | 21g | 11g | 2,280mg | 9g | 3g |
| Salad | 440 | 24g | 14g | 34g | 9g | 1,310mg | 7g | 4g |
| Wrap | 690 | 48g | 58g | 30g | 9g | 2,300mg | 9g | 3g |
Lighter options in Protein Bowls - Clubs at Subway
Sorted by calories, lowest first.
Common questions
- How many calories are in Subway Club® at Subway?
- 410 calories per Protein Bowl (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 44g of protein — about 10.7g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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