Turkey & Ham
Turkey & Ham at Subway (Protein Pocket) has 320 calories, 21g protein, 32g carbs and 11g fat.
Per Protein Pocket
320cal
243 cal below the average for Protein Bowls - Local Favorites at Subway
- Protein
- 21g
- Carbs
- 32g
- Fat
- 11g
Where the calories come from
- Protein
- 21g (27%)
- Carbs
- 32g (41.2%)
- Fat
- 11g (31.8%)
6.6g of protein per 100 calories.
Share of a daily value
Sodium
1,260mg
/ 2,300mg
Saturated fat
4g
/ 20g
Fibre
2g
/ 28g
Total sugars
4g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Protein Pocket | 320 | 21g | 32g | 11g | 4g | 1,260mg | 4g | 2g |
| Salad | 420 | 21g | 12g | 33g | 9g | 930mg | 6g | 4g |
| Protein Bowl | 570 | 37g | 12g | 42g | 14g | 1,640mg | 6g | 3g |
| Wrap | 620 | 37g | 55g | 28g | 8g | 1,700mg | 7g | 3g |
Lighter options in Protein Bowls - Local Favorites at Subway
Sorted by calories, lowest first.
Common questions
- How many calories are in Turkey & Ham at Subway?
- 320 calories per Protein Pocket (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 21g of protein — about 6.6g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 11 hours ago.
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