12" Wrap
12" Wrap at Subway (12" Wrap) has 300 calories, 8g protein, 50g carbs and 8g fat.
Per 12" Wrap
300cal
101 cal above the average for Breads at Subway
- Protein
- 8g
- Carbs
- 50g
- Fat
- 8g
Where the calories come from
- Protein
- 8g (10.5%)
- Carbs
- 50g (65.8%)
- Fat
- 8g (23.7%)
2.7g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 12" Wrap | 300 | 8g | 50g | 8g | 1g | 580mg | 2g | 2g |
Lighter options in Breads at Subway
Sorted by calories, lowest first.
Mini Hearty Multigrain Bread
Subway · Breads
- Cal
- 130
- Protein
- 6g
- Carbs
- 24g
- Fat
- 2g
Mini Artisan Italian Bread
Subway · Breads
- Cal
- 140
- Protein
- 5g
- Carbs
- 26g
- Fat
- 2g
9" Wrap (Pocket)
Subway · Breads
- Cal
- 150
- Protein
- 4g
- Carbs
- 26g
- Fat
- 3g
6" Hearty Multigrain Bread
Subway · Breads
- Cal
- 200
- Protein
- 9g
- Carbs
- 36g
- Fat
- 3g
6" Artisan Italian Bread
Subway · Breads
- Cal
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
6" Artisan Flatbread
Subway · Breads
- Cal
- 220
- Protein
- 7g
- Carbs
- 40g
- Fat
- 4g
Common questions
- How many calories are in 12" Wrap at Subway?
- 300 calories per 12" Wrap (United States).
- How much protein does it have?
- 8g of protein — about 2.7g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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