Ham & Jack
Ham & Jack at Subway (Slider) has 160 calories, 10g protein, 21g carbs and 4g fat.
Per Slider
160cal
45 cal below the average for Sliders at Subway
- Protein
- 10g
- Carbs
- 21g
- Fat
- 4g
Where the calories come from
- Protein
- 10g (25%)
- Carbs
- 21g (52.5%)
- Fat
- 4g (22.5%)
6.3g of protein per 100 calories.
Share of a daily value
Sodium
550mg
/ 2,300mg
Saturated fat
2g
/ 20g
Total sugars
2g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Slider | 160 | 10g | 21g | 4g | 2g | 550mg | 2g | — |
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Common questions
- How many calories are in Ham & Jack at Subway?
- 160 calories per Slider (United States).
- How much protein does it have?
- 10g of protein — about 6.3g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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