Meal builder
Hit your calorie and protein targets at any chain.
Chains
Country
Diet preset
Calorie ceiling
Min protein (g, optional)
Grilled Chicken
80 cal · 16g protein
Chicken Noodle Soup
70 cal · 7g protein
Soup (8 oz bowl)
Subway Club®
410 cal · 44g protein
Provolone
90 cal · 6g protein
Cheese
Calories
650 cal
/ 700 cal
50 cal left under your ceiling
Macro split
- Protein
-
73g
(42.6%)
- Carbs
-
24g
(14%)
- Fat
-
33g
(43.4%)
Keep this meal
Building is free and always will be. Pro saves your meals, gives each one a
shareable link, and lets you build across several chains at once.
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Breads
Protein Bowls - Italians
Italians
Clubs
Breakfast - Egg Patty on 6" Artisan Italian
Local Favorites
Deli Classics
Cheesesteaks
Chicken
Fresh Fit®