Cheesy Garlic Steak
Cheesy Garlic Steak at Subway (Salad) has 460 calories, 23g protein, 21g carbs and 32g fat.
Per Salad
460cal
128 cal below the average for Protein Bowls - Cheesesteaks at Subway
- Protein
- 23g
- Carbs
- 21g
- Fat
- 32g
Where the calories come from
- Protein
- 23g (19.8%)
- Carbs
- 21g (18.1%)
- Fat
- 32g (62.1%)
5g of protein per 100 calories.
Share of a daily value
Sodium
1,180mg
/ 2,300mg
Saturated fat
8g
/ 20g
Fibre
5g
/ 28g
Total sugars
8g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Salad | 460 | 23g | 21g | 32g | 8g | 1,180mg | 8g | 5g |
| Protein Bowl | 630 | 39g | 27g | 42g | 10g | 1,670mg | 8g | 4g |
| Wrap | 710 | 43g | 62g | 33g | 7g | 1,840mg | 5g | 3g |
Lighter options in Protein Bowls - Cheesesteaks at Subway
Sorted by calories, lowest first.
Common questions
- How many calories are in Cheesy Garlic Steak at Subway?
- 460 calories per Salad (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 23g of protein — about 5g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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