B.M.T.®
B.M.T.® at Subway (Salad) has 540 calories, 22g protein, 13g carbs and 46g fat.
Per Salad
540cal
243 cal below the average for Protein Bowls - Italians at Subway
- Protein
- 22g
- Carbs
- 13g
- Fat
- 46g
Where the calories come from
- Protein
- 22g (15.9%)
- Carbs
- 13g (9.4%)
- Fat
- 46g (74.7%)
4.1g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Salad | 540 | 22g | 13g | 46g | 14g | 1,250mg | 6g | 4g |
| Wrap | 610 | 27g | 44g | 36g | 12g | 1,500mg | 5g | 2g |
| Protein Bowl | 820 | 40g | 14g | 68g | 23g | 2,290mg | 6g | 3g |
Lighter options in Protein Bowls - Italians at Subway
Sorted by calories, lowest first.
Meatball Marinara with MVP Parmesan Vinaigrette®
Subway · Protein Bowls - Italians
- Cal
- 530
- Protein
- 23g
- Carbs
- 25g
- Fat
- 39g
Spicy Italian
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 22g
- Carbs
- 13g
- Fat
- 54g
5 Meat Italian
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 35g
- Carbs
- 14g
- Fat
- 47g
Meatball Pepperoni with MVP Parmesan Vinaigrette®
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 26g
- Carbs
- 26g
- Fat
- 47g
Common questions
- How many calories are in B.M.T.® at Subway?
- 540 calories per Salad (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 22g of protein — about 4.1g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
Fit this into your day
Build a full meal at Subway around a calorie and protein target.
Open the meal builder