Grilled Chicken
Grilled Chicken at Subway (Protein) has 80 calories, 16g protein, 1g carbs and 2g fat.
Per Protein
80cal
257 cal below the average for Individual Proteins at Subway
- Protein
- 16g
- Carbs
- 1g
- Fat
- 2g
Where the calories come from
- Protein
- 16g (74.4%)
- Carbs
- 1g (4.7%)
- Fat
- 2g (20.9%)
20g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Protein | 80 | 16g | 1g | 2g | 2g | 210mg | 1g | 0g |
| Salad | 440 | 26g | 12g | 34g | 9g | 590mg | 6g | 4g |
| Protein Bowl | 620 | 48g | 12g | 44g | 15g | 960mg | 6g | 3g |
| Wrap | 680 | 48g | 55g | 31g | 9g | 1,240mg | 5g | 3g |
Lighter options in Individual Proteins at Subway
Sorted by calories, lowest first.
Oven-Roasted Turkey
Subway · Individual Proteins
- Cal
- 60
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2g
Black Forest Ham
Subway · Individual Proteins
- Cal
- 70
- Protein
- 10g
- Carbs
- 2g
- Fat
- 2g
Genoa Salami
Subway · Individual Proteins
- Cal
- 70
- Protein
- 3g
- Carbs
- 1g
- Fat
- 6g
Bacon
Subway · Individual Proteins
- Cal
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
Pepperoni
Subway · Individual Proteins
- Cal
- 80
- Protein
- 3g
- Carbs
- 1g
- Fat
- 7g
Roast Beef
Subway · Individual Proteins
- Cal
- 80
- Protein
- 15g
- Carbs
- 2g
- Fat
- 2g
Common questions
- How many calories are in Grilled Chicken at Subway?
- 80 calories per Protein (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 16g of protein — about 20g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
Fit this into your day
Build a full meal at Subway around a calorie and protein target.
Open the meal builder