5 Meat Italian
5 Meat Italian at Subway (Salad) has 610 calories, 35g protein, 14g carbs and 47g fat.
Per Salad
610cal
173 cal below the average for Protein Bowls - Italians at Subway
- Protein
- 35g
- Carbs
- 14g
- Fat
- 47g
Where the calories come from
- Protein
- 35g (22.6%)
- Carbs
- 14g (9%)
- Fat
- 47g (68.3%)
5.7g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Salad | 610 | 35g | 14g | 47g | 14g | 1,690mg | 7g | 4g |
| Protein Bowl | 960 | 66g | 17g | 70g | 24g | 3,170mg | 8g | 3g |
| Wrap | 1,000 | 66g | 60g | 56g | 19g | 3,230mg | 8g | 3g |
Lighter options in Protein Bowls - Italians at Subway
Sorted by calories, lowest first.
Meatball Marinara with MVP Parmesan Vinaigrette®
Subway · Protein Bowls - Italians
- Cal
- 530
- Protein
- 23g
- Carbs
- 25g
- Fat
- 39g
B.M.T.®
Subway · Protein Bowls - Italians
- Cal
- 540
- Protein
- 22g
- Carbs
- 13g
- Fat
- 46g
Spicy Italian
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 22g
- Carbs
- 13g
- Fat
- 54g
Meatball Pepperoni with MVP Parmesan Vinaigrette®
Subway · Protein Bowls - Italians
- Cal
- 610
- Protein
- 26g
- Carbs
- 26g
- Fat
- 47g
Common questions
- How many calories are in 5 Meat Italian at Subway?
- 610 calories per Salad (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 35g of protein — about 5.7g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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