6" Ham & Turkey Stacker
6" Ham & Turkey Stacker at Subway (6" Sandwich) has 290 calories, 20g protein, 42g carbs and 5g fat.
Per 6" Sandwich
290cal
123 cal below the average for Fresh Fit® at Subway
- Protein
- 20g
- Carbs
- 42g
- Fat
- 5g
Where the calories come from
- Protein
- 20g (27.3%)
- Carbs
- 42g (57.3%)
- Fat
- 5g (15.4%)
6.9g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 6" Sandwich | 290 | 20g | 42g | 5g | 1g | 1,000mg | 6g | 4g |
Lighter options in Fresh Fit® at Subway
Sorted by calories, lowest first.
6" Turkey & Ranch Delite
Subway · Fresh Fit®
- Cal
- 380
- Protein
- 26g
- Carbs
- 41g
- Fat
- 13g
6" Seasoned Steak & Fresh Avocado
Subway · Fresh Fit®
- Cal
- 430
- Protein
- 35g
- Carbs
- 45g
- Fat
- 14g
6" Grilled Chicken & Fresh Avocado
Subway · Fresh Fit®
- Cal
- 450
- Protein
- 35g
- Carbs
- 44g
- Fat
- 16g
6" Seasoned Steak & Smashed Avocado
Subway · Fresh Fit®
- Cal
- 460
- Protein
- 35g
- Carbs
- 45g
- Fat
- 16g
6" Grilled Chicken & Smashed Avocado
Subway · Fresh Fit®
- Cal
- 470
- Protein
- 35g
- Carbs
- 44g
- Fat
- 19g
Common questions
- How many calories are in 6" Ham & Turkey Stacker at Subway?
- 290 calories per 6" Sandwich (United States).
- How much protein does it have?
- 20g of protein — about 6.9g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
Fit this into your day
Build a full meal at Subway around a calorie and protein target.
Open the meal builder