9" Wrap (Pocket)
9" Wrap (Pocket) at Subway (9" Wrap (Pocket)) has 150 calories, 4g protein, 26g carbs and 3g fat.
Per 9" Wrap (Pocket)
150cal
49 cal below the average for Breads at Subway
- Protein
- 4g
- Carbs
- 26g
- Fat
- 3g
Where the calories come from
- Protein
- 4g (10.9%)
- Carbs
- 26g (70.7%)
- Fat
- 3g (18.4%)
2.7g of protein per 100 calories.
Share of a daily value
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 9" Wrap (Pocket) | 150 | 4g | 26g | 3g | 1g | 340mg | 0g | — |
Lighter options in Breads at Subway
Sorted by calories, lowest first.
Mini Hearty Multigrain Bread
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- Cal
- 130
- Protein
- 6g
- Carbs
- 24g
- Fat
- 2g
Mini Artisan Italian Bread
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- Protein
- 5g
- Carbs
- 26g
- Fat
- 2g
6" Hearty Multigrain Bread
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- 200
- Protein
- 9g
- Carbs
- 36g
- Fat
- 3g
6" Artisan Italian Bread
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- Cal
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
6" Artisan Flatbread
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- 220
- Protein
- 7g
- Carbs
- 40g
- Fat
- 4g
6" Jalapeño Cheddar Bread
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- Cal
- 240
- Protein
- 9g
- Carbs
- 39g
- Fat
- 5g
Common questions
- How many calories are in 9" Wrap (Pocket) at Subway?
- 150 calories per 9" Wrap (Pocket) (United States).
- How much protein does it have?
- 4g of protein — about 2.7g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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