Italian Trio
Italian Trio at Subway (Protein Pocket) has 480 calories, 22g protein, 32g carbs and 29g fat.
Per Protein Pocket
480cal
100 cal above the average for Protein Pockets at Subway
- Protein
- 22g
- Carbs
- 32g
- Fat
- 29g
Where the calories come from
- Protein
- 22g (18.4%)
- Carbs
- 32g (26.8%)
- Fat
- 29g (54.7%)
4.6g of protein per 100 calories.
Share of a daily value
Sodium
1,580mg
/ 2,300mg
Saturated fat
10g
/ 20g
Fibre
2g
/ 28g
Total sugars
2g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| Protein Pocket | 480 | 22g | 32g | 29g | 10g | 1,580mg | 2g | 2g |
Lighter options in Protein Pockets at Subway
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Common questions
- How many calories are in Italian Trio at Subway?
- 480 calories per Protein Pocket (United States).
- How much protein does it have?
- 22g of protein — about 4.6g per 100 calories.
- Where does this data come from?
- Subway's own published nutrition information, re-checked on a schedule. Last confirmed 12 hours ago.
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