RippedRestaurants

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Medium Coffee

Whataburger · 5 cal · 1g protein

16 fl oz

Grilled Chicken

Subway · 80 cal · 16g protein

8 ct Grilled Nuggets

Chick-fil-A · 130 cal · 25g protein

1 serving

TENDERS - BLACKENED

Popeyes · 170 cal · 28g protein

Calories 385 cal / 700 cal

315 cal left under your ceiling

Macro split

Protein
70g (70.9%)
Carbs
4g (4.1%)
Fat
11g (25.1%)

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