Guides
205 guides built from our nutrition database — lowest-calorie rankings, chain comparisons, high-protein picks, and alerts when a chain changes its menu. Every number traces back to the chain's own published data.
Best SMOOTHIES - REFRESH at Booster Juice
The highest-protein SMOOTHIES - REFRESH options at Booster Juice, ranked.
Best SMOOTHIES - SUPERFOOD at Booster Juice
The highest-protein SMOOTHIES - SUPERFOOD options at Booster Juice, ranked.
Best SMOOTHIES - SPIRIT at Booster Juice
The highest-protein SMOOTHIES - SPIRIT options at Booster Juice, ranked.
Best SMOOTHIES - HIGH PROTEIN at Booster Juice
The highest-protein SMOOTHIES - HIGH PROTEIN options at Booster Juice, ranked.
Best SMOOTHIES - CLASSICS at Booster Juice
The highest-protein SMOOTHIES - CLASSICS options at Booster Juice, ranked.
Best KIDS MEALS at Popeyes
The highest-protein KIDS MEALS options at Popeyes, ranked.
Best DESSERTS at Popeyes
The highest-protein DESSERTS options at Popeyes, ranked.
Best BEVERAGES at Popeyes
The highest-protein BEVERAGES options at Popeyes, ranked.
Best BREAKFAST at Popeyes
The highest-protein BREAKFAST options at Popeyes, ranked.
Best GRILLED FRESH - PANINIS at Booster Juice
The highest-protein GRILLED FRESH - PANINIS options at Booster Juice, ranked.
Best SIGNATURE DIPPING SAUCES at Popeyes
The highest-protein SIGNATURE DIPPING SAUCES options at Popeyes, ranked.
Best SIGNATURE SIDES at Popeyes
The highest-protein SIGNATURE SIDES options at Popeyes, ranked.
Best HOT BEVERAGES at Tim Hortons
The highest-protein HOT BEVERAGES options at Tim Hortons, ranked.
Best WRAPS at Popeyes
The highest-protein WRAPS options at Popeyes, ranked.
Best SANDWICHES at Popeyes
The highest-protein SANDWICHES options at Popeyes, ranked.
Best SEAFOOD at Popeyes
The highest-protein SEAFOOD options at Popeyes, ranked.
Best WINGS - BONELESS & BONE-IN at Popeyes
The highest-protein WINGS - BONELESS & BONE-IN options at Popeyes, ranked.
Best Main Foods at Tim Hortons
The highest-protein Main Foods options at Tim Hortons, ranked.
Best TENDERS at Popeyes
The highest-protein TENDERS options at Popeyes, ranked.
Best SIGNATURE CHICKEN - CLASSIC OR SPICY at Popeyes
The highest-protein SIGNATURE CHICKEN - CLASSIC OR SPICY options at Popeyes, ranked.
Best BK® Café at Burger King
The highest-protein BK® Café options at Burger King, ranked.
Best SOFT DRINKS BY CUP SIZE at Burger King
The highest-protein SOFT DRINKS BY CUP SIZE options at Burger King, ranked.
Best Additional Options at Burger King
The highest-protein Additional Options options at Burger King, ranked.
Best BREAKFAST at Burger King
The highest-protein BREAKFAST options at Burger King, ranked.
Best DESSERTS at Burger King
The highest-protein DESSERTS options at Burger King, ranked.
Best KING JR™ MEALS at Burger King
The highest-protein KING JR™ MEALS options at Burger King, ranked.
Best SALADS & SIDES at Burger King
The highest-protein SALADS & SIDES options at Burger King, ranked.
Best CHICKEN & MORE at Burger King
The highest-protein CHICKEN & MORE options at Burger King, ranked.
Best FLAME BROILED BURGERS at Burger King
The highest-protein FLAME BROILED BURGERS options at Burger King, ranked.
Best WHOPPER® SANDWICHES at Burger King
The highest-protein WHOPPER® SANDWICHES options at Burger King, ranked.