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Popeyes
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Best SIGNATURE SIDES at Popeyes

The highest-protein SIGNATURE SIDES options at Popeyes, ranked.

Published July 26, 2026

Ranked by protein per calorie.

  1. CAJUN GRAVY — 160 cal, 10g protein
  2. HOMESTYLE MAC & CHEESE — 280 cal, 11g protein
  3. CAJUN RICE — 230 cal, 9g protein
  4. MASHED POTATOES WITH CAJUN GRAVY — 110 cal, 3g protein
  5. RED BEANS & RICE — 260 cal, 7g protein
  6. BISCUIT — 230 cal, 3g protein
  7. CAJUN FRIES — 270 cal, 3g protein
  8. COLESLAW — 160 cal, 1g protein
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