RippedRestaurants

Best SIGNATURE DIPPING SAUCES at Popeyes

The highest-protein SIGNATURE DIPPING SAUCES options at Popeyes, ranked.

Published July 26, 2026

Ranked by protein per calorie.

  1. COCKTAIL SAUCE — 35 cal, 1g protein
  2. MARDI GRAS MUSTARD™ — 90 cal, 1g protein
  3. JALAPEÑO — 5 cal, 0g protein
  4. BAYOU BUFFALO™ — 50 cal, 0g protein
  5. BOLDBQ™ — 60 cal, 0g protein
  6. BLACKENED RANCH — 110 cal, 0g protein
  7. BUTTERMILK RANCH — 130 cal, 0g protein
  8. SWEET HEAT® — 70 cal, 0g protein
  9. SIGNATURE SAUCE — 110 cal, 0g protein
  10. WILD HONEY MUSTARD — 110 cal, 0g protein
All Popeyes nutrition Build a meal there

Related guides