Best BREAKFAST at Burger King

Ranked by protein per calorie.

1. Ham, Egg & Cheese Croissanwich® Sandwich — 370 cal, 19g protein
2. Fully Loaded Croissanwich® Sandwich — 630 cal, 31g protein
3. Double Croissanwich® with Ham & Sausage Sandwich — 580 cal, 28g protein
4. Ham, Egg, & Cheese Biscuit — 410 cal, 19g protein
5. Bacon, Egg & Cheese Croissanwich® Sandwich — 370 cal, 16g protein
6. Double Croissanwich® with Sausage & Bacon Sandwich — 590 cal, 25g protein
7. EGG-NORMOUS BURRITO™ — 810 cal, 34g protein
8. Double Croissanwich® with Double Sausage Sandwich — 720 cal, 29g protein
9. Egg & Cheese Croissanwich® Sandwich — 330 cal, 13g protein
10. Sausage, Egg & Cheese Croissanwich® Sandwich — 510 cal, 20g protein
11. Breakfast Burrito Jr. — 420 cal, 16g protein
12. Bacon, Egg & Cheese Biscuit — 410 cal, 15g protein
13. Sausage, Egg, & Cheese Biscuit — 550 cal, 20g protein
14. BK® Ultimate Breakfast Platter — 970 cal, 26g protein
15. Sausage Biscuit — 430 cal, 11g protein
16. Pancake and Sausage platter — 620 cal, 13g protein
17. French Toast Sticks (3 piece) w/o Syrup — 230 cal, 4g protein
18. French Toast Sticks (5 piece) w/o Syrup — 380 cal, 6g protein
19. Hash Browns - large — 740 cal, 6g protein
20. Hash Browns - medium — 540 cal, 4g protein
21. Hash Browns - small — 290 cal, 2g protein