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Best BREAKFAST at Popeyes

The highest-protein BREAKFAST options at Popeyes, ranked.

Published July 26, 2026

Ranked by protein per calorie.

  1. CHICKEN BISCUIT — 490 cal, 17g protein
  2. EGG & SAUSAGE BISCUIT — 690 cal, 20g protein
  3. EGG BISCUIT — 510 cal, 13g protein
  4. SAUSAGE BISCUIT — 540 cal, 13g protein
  5. BACON BISCUIT — 400 cal, 8g protein
  6. SAUSAGE & GRAVY BISCUIT — 510 cal, 10g protein
  7. ORANGE JUICE — 140 cal, 2g protein
  8. HASH ROUNDS — 360 cal, 3g protein
  9. COFFEE — 0 cal, 0g protein
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