Ranked by protein per calorie.
- STRAWBERRY & CREAM CHEESE PIE — 300 cal, 4g protein
- CINNAMON APPLE PIE — 280 cal, 3g protein
The highest-protein DESSERTS options at Popeyes, ranked.
Published July 26, 2026
Ranked by protein per calorie.
Best WINGS - BONELESS & BONE-IN at Popeyes
The highest-protein WINGS - BONELESS & BONE-IN options at Popeyes, ranked.
Best TENDERS at Popeyes
The highest-protein TENDERS options at Popeyes, ranked.
Best SIGNATURE CHICKEN - CLASSIC OR SPICY at Popeyes
The highest-protein SIGNATURE CHICKEN - CLASSIC OR SPICY options at Popeyes, ranked.
Best SEAFOOD at Popeyes
The highest-protein SEAFOOD options at Popeyes, ranked.