Ranked by protein per calorie.
- BUTTERFLY SHRIMP — 360 cal, 14g protein
Best SEAFOOD at Popeyes
The highest-protein SEAFOOD options at Popeyes, ranked.
Published July 26, 2026
Related guides
Best WINGS - BONELESS & BONE-IN at Popeyes
The highest-protein WINGS - BONELESS & BONE-IN options at Popeyes, ranked.
Best TENDERS at Popeyes
The highest-protein TENDERS options at Popeyes, ranked.
Best SIGNATURE CHICKEN - CLASSIC OR SPICY at Popeyes
The highest-protein SIGNATURE CHICKEN - CLASSIC OR SPICY options at Popeyes, ranked.
Best SANDWICHES at Popeyes
The highest-protein SANDWICHES options at Popeyes, ranked.