Ranked by protein per calorie.
- American Cheese (2 Slices) — 80 cal, 4g protein
- Ketchup (Packet) — 10 cal, 0g protein
- Mayonnaise (Packet) — 80 cal, 0g protein
- Strawberry or Grape Jam (packet) — 25 cal, 0g protein
- Breakfast Syrup (1 oz) — 90 cal, 0g protein
- Barbecue Dipping Sauce (1 oz) — 50 cal, 0g protein
- Ranch Dipping Sauce (1 oz) — 140 cal, g protein
- Buffalo Dipping Sauce (1 oz) — 80 cal, 0g protein
- Zesty Onion Ring Dipping Sauce (1 oz) — 150 cal, 0g protein
- Honey Mustard Dipping Sauce (1oz) — 90 cal, 0g protein