Guides
24 guides built from our nutrition database — lowest-calorie rankings, chain comparisons, high-protein picks, and alerts when a chain changes its menu. Every number traces back to the chain's own published data.
McDonald's Nutrition Guide
Calories, protein, carbs and fat for every item at McDonald's.
Best Featured Items at McDonald's
The highest-protein Featured Items options at McDonald's, ranked.
Best McPicks at McDonald's
The highest-protein McPicks options at McDonald's, ranked.
Best Beef at McDonald's
The highest-protein Beef options at McDonald's, ranked.
Best Beverages at McDonald's
The highest-protein Beverages options at McDonald's, ranked.
Best Chicken at McDonald's
The highest-protein Chicken options at McDonald's, ranked.
Best GWS-HappyMeal-Entree at McDonald's
The highest-protein GWS-HappyMeal-Entree options at McDonald's, ranked.
Best Sandwiches & Wraps at McDonald's
The highest-protein Sandwiches & Wraps options at McDonald's, ranked.
Best Happy Meal at McDonald's
The highest-protein Happy Meal options at McDonald's, ranked.
Best Happy-Meal-NFLD at McDonald's
The highest-protein Happy-Meal-NFLD options at McDonald's, ranked.
Best McCafé & Bakery at McDonald's
The highest-protein McCafé & Bakery options at McDonald's, ranked.
Best GWS-HappyMeal-Side at McDonald's
The highest-protein GWS-HappyMeal-Side options at McDonald's, ranked.
Best McCafé at McDonald's
The highest-protein McCafé options at McDonald's, ranked.
Best Condiments at McDonald's
The highest-protein Condiments options at McDonald's, ranked.
Best Breakfast at McDonald's
The highest-protein Breakfast options at McDonald's, ranked.
Best Snacks & Sides at McDonald's
The highest-protein Snacks & Sides options at McDonald's, ranked.
Best Burgers at McDonald's
The highest-protein Burgers options at McDonald's, ranked.
Best Chicken and Sandwiches at McDonald's
The highest-protein Chicken and Sandwiches options at McDonald's, ranked.
Best Snack Wraps at McDonald's
The highest-protein Snack Wraps options at McDonald's, ranked.
Best Extra Value Meals at McDonald's
The highest-protein Extra Value Meals options at McDonald's, ranked.
Best Happy Meals at McDonald's
The highest-protein Happy Meals options at McDonald's, ranked.
Best Desserts & Shakes at McDonald's
The highest-protein Desserts & Shakes options at McDonald's, ranked.
New at McDonald's (United States) — Jul 2026
New items spotted at McDonald's: Egg McMuffin, Sausage Burrito, Iced Coffee (Small), Big Mac, Chicken McNuggets® (4 piece), Snack Wrap Mccrispy Ranch, Quarter Pounder with Cheese, McCrispy®, Sausage McMuffin with Egg Meal, Egg McMuffin Meal, Bacon, Egg & Cheese Biscuit Meal, Sausage Biscuit with Egg Meal, Sausage, Egg & Cheese McGriddles Meal, Bacon, Egg & Cheese McGriddles Meal, Sausage Burrito 2 Meal, Bacon, Egg & Cheese Bagel Meal, Steak, Egg & Cheese Bagel Meal, The McChicken Meal Deal Bundle, The McDouble Meal Deal Bundle, Honey Brown Butter Bacon, Egg And Cheese Biscuit, Bacon, Egg & Cheese Biscuit, Sausage McMuffin, Sausage McMuffin® with Egg, Sausage Biscuit, Sausage Biscuit with Egg, Bacon, Egg & Cheese McGriddles, Sausage McGriddles, Sausage, Egg & Cheese McGriddles, Bacon, Egg & Cheese Bagel, Sausage Egg and Cheese Bagel, Steak, Egg & Cheese Bagel, Bagel Plain, Egg and Cheese Bagel, Egg and Cheese Biscuit, Big Breakfast, Big Breakfast with Hotcakes, Hotcakes, Hotcakes and Sausage, Hash Browns, Fruit & Maple Oatmeal, Sausage McGriddles Meal, Double Quarter Pounder with Cheese, Quarter Pounder® with Cheese Deluxe, McDouble, Daily Double, Bacon Quarter Pounder with Cheese, Cheeseburger, Double Cheeseburger, Hamburger, Deluxe McCrispy®, Spicy McCrispy®, Spicy Deluxe McCrispy®, Filet-O-Fish, McChicken, Mccrispy Strips (3 Piece), Snack Wrap Mccrispy Spicy, Small French Fries, Apple Slices, Hamburger Happy Meal, 4 Piece Chicken McNuggets® Happy Meal, 6 Piece Chicken McNuggets® Happy Meal, McFlurry with Oreo Cookies, McFlurry with M&M'S Chocolate Candies, Vanilla Cone, Chocolate Shake (Small), Vanilla Shake (Small), Strawberry Shake (Small), Hot Fudge Sundae, Hot Caramel Sundae, Baked Hot Apple Pie, Chocolate Chip Cookie, Caramel Macchiato (Small), Iced Caramel Macchiato (Small), Strawberry Banana Smoothie (Small), Mango Pineapple Smoothie (Small), Caesar Dip Cup, Mccrispy Signature Creamy Chili Sauce, Tangy Barbeque Sauce, Spicy Buffalo Sauce, Creamy Ranch Sauce, Honey Mustard Sauce, Sweet 'N Sour Sauce, Ketchup Packet, Mayonnaise Packet, Mustard Packet, Honey.
New at McDonald's (Canada) — Jul 2026
New items spotted at McDonald's: Hamburger, Cheeseburger, McDouble, Junior Chicken, Sausage McMuffin, World Famous Fries – Small, Vanilla Cone, 2 Baked Apple Pies, Creamy Parmesan & Bacon Quarter Pounder, Double Creamy Parmesan & Bacon Quarter Pounder, Cheeseburger Deluxe, Double Hamburger, Big Mac, Double Big Mac, Double Cheeseburger, Quarter Pounder with Cheese, Quarter Pounder without Cheese, Double Quarter Pounder with Cheese, Double Quarter Pounder without Cheese, Quarter Pounder BLT, Double Quarter Pounder BLT, Orange Dream - Medium, Sprite® Berry Bliss - Medium, Creamy Strawberry Coke® - Medium, Strawberry Watermelon Refresher - Medium, Mango Pineapple Refresher - Medium, Blackberry Passionfruit Refresher - Medium, Strawberry & Banana Real Fruit Smoothie - Medium, Blueberry Pomegranate Real Fruit Smoothie - Medium, Mango Pineapple Real Fruit Smoothie - Medium, Fuze Iced Tea - Medium, Fruitopia Strawberry Passion Awareness - Medium, Fruitopia Orange Groove - Medium, Coca-Cola Zero - Medium, Coca-Cola - Medium, Diet Coke - Medium, Minute Maid Orange Juice - Medium, Minute Maid Apple Juice - Medium, 1% Partly Skimmed Milk - 250 ml, 1% Partly Skimmed Chocolate Milk - 250 ml, Barq's Root Beer - Medium, Sprite - Medium, Dasani Water, Mighty McGriddles, Mighty McMuffin, Spicy Egg & Hash Brown Breakfast Wrap, Chicken Breakfast Wrap, Sausage, Bacon & Egg Breakfast Wrap, Egg 'N Cheese McMuffin, Egg 'N Cheese McGriddles, Egg BLT McMuffin, Egg BLT McMuffin with Shredded Lettuce (McDonald's in Walmart), Chicken McMuffin, Egg McMuffin, Sausage 'N Egg McMuffin, Bacon 'N Egg McMuffin, Plain Bagel With Butter, Everything Bagel with Butter, Sesame Bagel with Butter, Plain Bagel With Regular Cream Cheese Product, Everything Bagel With Regular Cream Cheese Product, Sesame Bagel With Regular Cream Cheese Product, Egg BLT Bagel with Plain Bagel, Egg BLT Bagel with Everything Bagel, Egg BLT Bagel with Sesame Bagel, Bacon ‘N Egg Bagel with Plain Bagel, Bacon ‘N Egg Bagel with Everything Bagel, Bacon ‘N Egg Bagel with Sesame Bagel, Sausage ‘N Egg Bagel with Plain Bagel, Sausage ‘N Egg Bagel with Everything Bagel, Sausage ‘N Egg Bagel with Sesame Bagel, Chicken McGriddles, Bacon, Egg & Cheese McGriddles, Sausage, Egg & Cheese McGriddles, Sausage McGriddles, Breakfast Burrito, English Muffin with Butter, Hash Browns, Hotcakes with Syrup and Butter, Hotcakes, Creamy Chipotle Chicken McWrap - Crispy, Creamy Chipotle Chicken McWrap - Grilled, Sweet Chili Junior Chicken, McCrispy, Spicy McCrispy, Spicy Bacon Deluxe McCrispy Sandwich, McCrispy Bacon Deluxe, Grilled Chicken Sandwich, Bacon Deluxe Grilled Chicken Sandwich, Spicy Grilled Chicken Sandwich, Spicy Bacon Deluxe Grilled Chicken Sandwich, Spicy Habanero McChicken, McChicken, 4 Chicken McNuggets, 6 Chicken McNuggets, 10 Chicken McNuggets, 20 Chicken McNuggets, Spicy Buffalo Chicken Poutine - Cripsy, Chicken Snack Wrap Happy Meal with Crispy Chicken, Spicy Buffalo Chicken Snack Wrap with Grilled Chicken, Spicy Buffalo Chicken Snack Wrap with Crispy Chicken, Sweet Chili McWrap - Grilled, Sweet Chili McWrap - Crispy, Chicken & Bacon McWrap - Crispy, Chicken & Bacon McWrap - Grilled, Ranch Chicken Snack Wrap with Grilled Chicken 2023, Ranch Chicken Snack Wrap with Crispy Chicken, Golden McFlurry - Regular Size, Strawberry Cheesecake McFlurry - Regular Size, Strawberry Sundae, Baked Strawberry Pie, Cadbury Creme Egg McFlurry - Regular Size, Hot Fudge Sundae, Hot Caramel Sundae, Oreo McFlurry - Regular Size, SKOR McFlurry - Regular Size, Smarties McFlurry - Regular Size portion, Chocolate Triple Thick Milkshake - Medium, Vanilla Triple Thick Milkshake - Medium, Strawberry Triple Thick Milkshake - Medium, Strawberry Yogurt Tube, Baked Apple Pie, Grilled Cheese Happy Meal, Lettuce and Tomato Snack Wrap Happy Meal, 4 Chicken McNuggets Happy Meal, Cheeseburger Happy Meal, Hamburger Happy Meal, Chicken Snack Wrap Happy Meal with Crispy Chicken 2023, Chicken Snack Wrap Happy Meal with Grilled Chicken 2023, Hotcakes Happy Meal, Cloud Iced Coffee - Medium, Salted Caramel Cloud Iced Coffee - Medium, French Vanilla Cloud Iced Coffee - Medium, Cloud Iced Coffee with Sugar-Free Syrup - Medium, Salted Caramel Coffee Frappé - Medium, McCafé Premium Roast Brewed Oat Iced Coffee - Medium, Salted Caramel Latte - Medium, Salted Caramel Iced Coffee - Medium, Berry McPops, White Chocolate McPops, Hazelnut & Cocoa McPops, Premium Roast Brewed Coffee - Medium, Premium Tea - Medium, Cappuccino with 2% milk - Medium, Latte with 2% milk - Medium, French Vanilla Latte - Medium, Latte with Sugar Free Syrup with 2% milk - Medium, Mocha with 2% milk - Medium, Espresso, Double Espresso, Americano - Medium, Hot Chocolate with 2% milk - Medium, Higgins & Burke Hot Chocolate, Premium Roast Brewed Iced Coffee - Medium, French Vanilla Iced Coffee - Medium, Iced Coffee with Sugar Free syrup - Medium, Coffee Iced Frappé - Medium, Vanilla Chai Iced Frappé - Small, Fruit & Fibre Muffin, Chocolate Brownie Muffin, Blueberry Muffin, Carrot Muffin, Cranberry Orange Muffin, Chocolate Chip Muffin, McVeggie, Spicy McVeggie, Filet-O-Fish, Double Filet-O-Fish, Chicken Snack Wrap Happy Meal with Grilled Chicken, Chewy Chocolate Chunk Cookie, Rainbow Sprinkle Cookie, Toasted S’mores Cookie, Apple Slices, World Famous Fries - Medium, World Famous Fries - Mini, Poutine.