RippedRestaurants

Guides

1 guide built from our nutrition database — lowest-calorie rankings, chain comparisons, high-protein picks, and alerts when a chain changes its menu. Every number traces back to the chain's own published data.

New items
Subway
US
Jul 26, 2026

New at Subway (United States) — Jul 2026

New items spotted at Subway: 6" Steak Philly, 6" Chipotle Philly, 6" Cheesy Garlic Steak, 6" Grilled Chicken, 6" Chicken & Bacon Ranch, 6" Spicy Nacho Chicken, 6" Honey Mustard BBQ Chicken, 6" Sweet Onion Teriyaki Chicken®, 6" B.M.T.®, 6" Spicy Italian, 6" 5 Meat Italian, 6" Meatball Marinara, 6" Meatball Pepperoni, 6" Oven-Roasted Turkey, 6" Black Forest Ham, 6" Roast Beef, 6" Cold Cut Combo®, 6" Tuna, 6" Veggie Delite®, 6" All American Club®, 6" Subway Club®, 6" Big Hot Pastrami, 6" B.L.T., 6" Buffalo Chicken, 6" Oven-Roasted Turkey & Ham, 6" Pizza Sub, 6" Veggie Patty, 6" Grilled Chicken & Smashed Avocado, 6" Grilled Chicken & Fresh Avocado, 6" Ham & Turkey Stacker, 6" Turkey & Ranch Delite, 6" Seasoned Steak & Smashed Avocado, 6" Seasoned Steak & Fresh Avocado, Veggie Delite®, Black Forest Ham, Oven Roasted Turkey, Steak Philly, Chipotle Philly, Cheesy Garlic Steak, Grilled Chicken, Chicken & Bacon Ranch, Spicy Nacho Chicken, Honey Mustard BBQ Chicken, Sweet Onion Teriyaki Chicken®, B.M.T.®, Spicy Italian, 5 Meat Italian, Meatball Marinara, Meatball Pepperoni, Roast Beef, Cold Cut Combo®, Tuna, All American Club®, Subway Club®, Big Hot Pastrami, B.L.T., Turkey & Ham, Pizza Sub, Veggie Patty, Baja Chicken, Italian Trio, Peppercorn Ranch Chicken, Meatball Marinara with MVP Parmesan Vinaigrette®, Meatball Pepperoni with MVP Parmesan Vinaigrette®, 6" Bacon, Egg & Cheese, 6" Black Forest Ham, Egg & Cheese, 6" Egg & Cheese, 6" Steak, Egg & Cheese, Bacon, Egg & Cheese, Black Forest Ham, Egg & Cheese, Egg & Cheese, Steak, Egg & Cheese, 8" Cheese Pizza, 8" Bacon Pizza, 8" Meatball Pizza, 8" Pepperoni Pizza, Ham & Jack, Italian Spice, Little Cheesesteak, Turkey, 6" Artisan Italian Bread, 6" Hearty Multigrain Bread, 6" Jalapeño Cheddar Bread, 6" Artisan Flatbread, 12" Wrap, 9" Wrap (Pocket), Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Baja Chipotle, BBQ Sauce, Cheddar Cheese Sauce, Creamy Sriracha, Buffalo Sauce, Giardiniera, Honey Mustard, Hot Honey Sauce, Mayonnaise, Mustard, Yellow, Olive Oil Blend, Olive Oil Blend & Vinegar, MVP Parmesan Vinaigrette®, Peppercorn Ranch, Red Wine Vinegar, Roasted Garlic Aioli, Subkrunch™, Sweet Onion Teriyaki, Avocado, Sliced, Avocado, Smashed, Banana Peppers, Cucumbers, Green Chiles, Green Peppers, Jalapeno Peppers, Lettuce, Olives, Black, Onions, Pickles, Crinkle, Spinach, Baby, Tomatoes, American, Monterey Cheddar, Shredded, Parmesan Grated, Pepper Jack, Provolone, All-American Club Meats, Bacon, Cold Cut Combo® Meats, Egg Patty, Genoa Salami, Grilled Chicken, Sweet Onion Teriyaki Glazed, Meatballs, Pastrami, Pepperoni, Rotisserie-Style Chicken, Steak, Subway Club® Meats, Chocolate Chip Cookie, Double Chocolate Cookie, Oatmeal Raisin Cookie, Naturally Flavored Raspberry Cheesecake Cookie, White Chip Macadamia Nut Cookie, Applesauce, Hash Browns, Cookie, Footlong Chocolate Chip, Broccoli Cheddar Soup, Chicken Noodle Soup, Loaded Baked Potato with Bacon Soup.