Ranked by protein per calorie.
- CLASSIC TENDER BLACKENED RANCH WRAP — 430 cal, 19g protein
- CLASSIC TENDER WRAP — 480 cal, 19g protein
- SPICY TENDER WRAP — 480 cal, 19g protein
Best WRAPS at Popeyes
The highest-protein WRAPS options at Popeyes, ranked.
Published July 26, 2026
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