Guides
14 guides built from our nutrition database — lowest-calorie rankings, chain comparisons, high-protein picks, and alerts when a chain changes its menu. Every number traces back to the chain's own published data.
Popeyes Nutrition Guide
Calories, protein, carbs and fat for every item at Popeyes.
Best SIGNATURE CHICKEN - CLASSIC OR SPICY at Popeyes
The highest-protein SIGNATURE CHICKEN - CLASSIC OR SPICY options at Popeyes, ranked.
Best TENDERS at Popeyes
The highest-protein TENDERS options at Popeyes, ranked.
Best WINGS - BONELESS & BONE-IN at Popeyes
The highest-protein WINGS - BONELESS & BONE-IN options at Popeyes, ranked.
Best SEAFOOD at Popeyes
The highest-protein SEAFOOD options at Popeyes, ranked.
Best SANDWICHES at Popeyes
The highest-protein SANDWICHES options at Popeyes, ranked.
Best WRAPS at Popeyes
The highest-protein WRAPS options at Popeyes, ranked.
Best SIGNATURE SIDES at Popeyes
The highest-protein SIGNATURE SIDES options at Popeyes, ranked.
Best SIGNATURE DIPPING SAUCES at Popeyes
The highest-protein SIGNATURE DIPPING SAUCES options at Popeyes, ranked.
Best BREAKFAST at Popeyes
The highest-protein BREAKFAST options at Popeyes, ranked.
Best BEVERAGES at Popeyes
The highest-protein BEVERAGES options at Popeyes, ranked.
Best DESSERTS at Popeyes
The highest-protein DESSERTS options at Popeyes, ranked.
Best KIDS MEALS at Popeyes
The highest-protein KIDS MEALS options at Popeyes, ranked.
New at Popeyes (United States) — Jul 2026
New items spotted at Popeyes: WING (EACH), LEG (EACH), THIGH (EACH), BREAST (EACH), TENDERS - CLASSIC OR SPICY, TENDERS - BLACKENED, CLASSIC BONELESS WINGS, BUFFALO RUB BONELESS WINGS, GARLIC PARMESAN RUB BONELESS WINGS, GHOST PEPPER RUB BONELESS WINGS, HONEY BBQ BONELESS WINGS, LEMON PEPPER RUB BONELESS WINGS, SIGNATURE HOT BONELESS WINGS, SWEET & SPICY BONELESS WINGS, CLASSIC BONE-IN WINGS, BUFFALO RUB BONE-IN WINGS, GARLIC PARMESAN RUB BONE-IN WINGS, GHOST PEPPER BONE-IN WINGS, HONEY BBQ BONE-IN WINGS, LEMON PEPPER RUB BONE-IN WINGS, SIGNATURE HOT BONE-IN WINGS, SWEET & SPICY BONE-IN WINGS, BUTTERFLY SHRIMP, CHICKEN SANDWICH-CLASSIC, CHICKEN SANDWICH-SPICY, CLASSIC TENDER WRAP, SPICY TENDER WRAP, CLASSIC TENDER BLACKENED RANCH WRAP, BISCUIT, CAJUN FRIES, HOMESTYLE MAC & CHEESE, MASHED POTATOES WITH CAJUN GRAVY, RED BEANS & RICE, COLESLAW, CAJUN RICE, CAJUN GRAVY, JALAPEÑO, BAYOU BUFFALO™, BOLDBQ™, BLACKENED RANCH, BUTTERMILK RANCH, MARDI GRAS MUSTARD™, SWEET HEAT®, SIGNATURE SAUCE, WILD HONEY MUSTARD, COCKTAIL SAUCE, CHICKEN BISCUIT, SAUSAGE BISCUIT, EGG BISCUIT, EGG & SAUSAGE BISCUIT, BACON BISCUIT, SAUSAGE & GRAVY BISCUIT, HASH ROUNDS, COFFEE, ORANGE JUICE, COKE, DIET COKE, SPRITE, FANTA STRAWBERRY, FANTA ORANGE, MOUNTAIN DEW, PEPSI, DIET PEPSI, DR PEPPER, UNSWEETENED TEA, SWEET TEA, MINUTE MAID LEMONADE, CINNAMON APPLE PIE, STRAWBERRY & CREAM CHEESE PIE, TENDER - CLASSIC, LEG - CLASSIC.