Guides
205 guides built from our nutrition database — lowest-calorie rankings, chain comparisons, high-protein picks, and alerts when a chain changes its menu. Every number traces back to the chain's own published data.
New at New York Fries (Canada) — Jul 2026
New items spotted at New York Fries: Fries, Snack, Fries, Regular, Fries, Large, Classic Poutine, Snack, Classic Poutine, Regular, Classic Poutine, Large, Nacho Fries, Snack, Nacho Fries, Regular, Nacho Fries, Large, Cajun Chicken Poutine, Snack, Cajun Chicken Poutine, Regular, Cajun Chicken Poutine, Large, Bacon Double Cheese Poutine, Snack, Bacon Double Cheese Poutine, Regular, Bacon Double Cheese Poutine, Large, Chill Cheese Fries, Snack, Chill Cheese Fries, Regular, Chill Cheese Fries, Large, Chill Fries, Regular, Chill Fries, Large, Chill Poutine, Regular, Chill Poutine, Large, The Works, Snack, The Works, Regular, Veggie Fries, Snack, Veggie Fries, Regular, Farmr Bacon Fries, Snack, Farmr Bacon Fries, Regular, Farmr Bacon Fries, Large, Truffle Fries, Snack, Truffle Fries, Large, Triple Cheese Poutine, Snack, Triple Cheese Poutine, Regular, Triple Cheese Poutine, Large, Triple Cheese Poutine with Bacon, Snack, Triple Cheese Poutine with Bacon, Regular, Triple Cheese Poutine with Bacon, Large, Poutine Dog, Bacon Double Cheese Dog, Cajun Dog, Chill Dog, Butter Chicken Dog, Triple Cheese Dog, Farmr Bacon Cheese Dog, Pepsi, Diet Pepsi, Pepsi Zero Sugar, 7-Up, Sting Root Beer, Mountain Dew, Dr. Pepper, Brisk Iced Tea, Cajun Seasoning, California Dressing, Chipotle Aioli, Mayo, Mustard (French), Ketchup, Spanish Onion, Chopped, Red Pepper Rings (Sliced), Red Pepper Rings (Sticks), Red Pepper Rings, Bread and Butter Pickles (Black), Relish, Sweet Corn (Black), Relish, Sweet Corn (Sticks), Tomatoes, Medium Slices, Hot Wing Sauce, Malt Vinegar, White Vinegar, Hot Dog with Bun, Hot Dog without Bun, Butter Chicken, Cheese Curds, Bacon, Salsa, Sour Cream, Tomatoes, Green Onions, Cheese Sauce, Queso, Toffee Acid, Truffle Aioli, Parmesan Cheese.
New at Country Style (Canada) — Jul 2026
New items spotted at Country Style: Coffee, Decaf Coffee, Orange Pekoe Tea, Hot Chocolate, French Vanilla Frothy Coffee, Lemonade, Iced Tea, Iced Coffee, Iced Cappuccino, Mocha Iced Cappuccino, Mango Smoothie, Strawberry Smoothie, Strawberry Banana Smoothie, Glazed, Chocolate Raised, Vanilla Raised, Maple Raised, Sprinkled, Cherry Filled, Lemon Filled, Strawberry Filled, Banana Filled, Boston Crème, Apple & Spice, Dutchie, Fritter, Cinnamon Ring, Sugar Twist, Éclair, Cream Delight, Cinnamon Twist, French, Plain, Walnut Cruller, Chocolate Walnut Cruller, Orange, Sour Cream, Plain Sour Cream, White Cake Glazed, White Iced, Toasted Coconut, Coconut, Chocolate Cake Glazed, Chocolate Iced, Morning Glory, Apple Oatmeal, Chocolate Chip, Lemon Cranberry, Carrot, Fruit & Fibre, Blueberry, Banana Nut, Apple Cinnamon, Corn, White Chocolate Macadamia, Peanut Butter, Oatmeal Raisin, Chocolate Chunk, Double Chocolate Chip, Butter Croissant, Butter Cheese Croissant, Pecan Butter Tart, Brownie, Fruit Danish, bacon & egg, western, ham, egg & swiss, sunriser, BLT, sausage & egg, peameal bacon & egg, chipotle breakfast wrap, loaded breakfast wrap, classic club, chicken caesar, roast beef & cheddar, chipotle chicken, spicy buffalo chicken, ham & swiss, turkey & cheddar, egg salad, tuna, peameal bacon, Beef Chili, Broccoli & Cheese, Butternut Squash Bisque, Chicken Noodle, Cream of Carrot, Cream of Cauliflower & Cheese, Cream of Mushroom, Cream of Potato & Leek, Creamy Tomato & Roasted Red Pepper, Garden Vegetable, Italian Style Wedding Soup, Minestrone, Red Thai Curry Chicken with Rice, Smoked Turkey with Wild Rice, Vegetable Beef & Barley.
New at Freshii (Canada) — Jul 2026
New items spotted at Freshii: Berrii Crunchii, Cobb, Fiiesta, Greek, Kale Caesar, Sesame Crunch, Buddha's Satay, Chiipotle Cheddar, Mezze Deliight, Oaxaca, Spiicy Buffalo, Teriyaki Twiist, Tex Mex, Chicken, Steak, Marinated Tofu, Falafel Balls, Hard Boiled Eggs, Spicy Lemongrass, Chocolate Peanut Butter, Freshii Green, Mixed Berrii, Strawberry Banana, Tropical Mango, Whey Protein, Vegan Protein Powder, Peanut Butter Energii Bites, Cocoa Energii Bites, Coconut Chia Pudding, Cheesy Chicken Pocket, Power Bowl, Super Kids Salad, Calii Breakfast Bowl, Green Eggs & Kale Bowl, Huevos Bowl, Steak, Egg & Cheese Burrito, Bacon, Egg & Cheese Pocket, Veggii & Egg Pocket, Greek Yogurt Parfait, Balsamic Vinaigrette, Cilantro Lime Vinaigrette, Creamy Chipotle, Fiery BBQ, Frank's Red Hot Sauce, Greek Yogurt Caesar, Greek Yogurt Ranch, Lemon Juice, Lemon Za'atar Vinaigrette, Olive Oil, Salsa Fresca, Spicy Peanut, Spicy Yogurt, Thai Sesame Vinaigrette, Tahini Sauce, Teriyaki, Beta Boost, Get Glowing, Green Genius, Recharge, Antioxidant Elixir, Immune Elixir.
New at Moe's Southwest Grill (United States) — Jul 2026
New items spotted at Moe's Southwest Grill: Tortilla Chips, Side, Tortilla Chips, Cup, Tortilla Chips, Bowl, Adobo Chicken, White Meat Chicken, Hand Cut Steak, Ground Beef, Tofu, Queso, Guac, Seasoned Rice, Cilantro Lime Rice, Black Beans, Pinto Beans, Grilled Onions and Peppers, Roasted Corn Salsa, Oaxaca Cheese, New Pico, Sour Cream, Romaine Lettuce, Onions, Diced, Jalapenos, Pickled, Jalapenos, Fresh, Black Olives, Moe's Sauce, Poblano Crema, Chili Lime Sauce, Hard Rock, Chipotle Ranch, SW Vin, House-Made Salsa, Tomatillo Salsa, 12" Flour Tortilla, 8" Flour Tortilla, 6" Flour Tortilla, 6" Crispy Corn Tortilla/Stack Shell, Tortilla Chips, Bacon, Potatoes, Chocolate Chunk Cookie, Spicy Red Salsa, Coca Cola Zero, Sprite, Diet Coke, Coca-Cola.
New at Qdoba (United States) — Jul 2026
New items spotted at Qdoba: Bacon (Select Locations), Black Beans, Brisket Birria, Chile Crema, Chile Corn Salsa, Cholula® Hot & Sweet Chicken, Chopped Cilantro, Chorizo, Cilantro Lime Rice, Citrus Vinaigrette, Cotija Cheese, Crispy Taco Shell, Crunchy Tortilla Shell, Eggs, Fajita Veggies, Flour Tortilla, Grilled Adobo Chicken, Grilled Steak, Ground Beef, Habanero Salsa, Hand Crafted Guacamole, Picante Ranch Dressing, Pickled Jalapenos, Pickled Red Onion, Pico de Gallo, Pinto Beans, Plant-Based Impossible™, Pork Carnitas, Queso Diablo, Roasted Tomato Salsa, Romaine Lettuce, Romaine Lettuce for Salad, Salsa Roja, Salsa Verde, Seasoned Brown Rice, Seasoned Potatoes, Shredded Cheese, Sour Cream, Three Cheese Queso, Tortilla Chips, Tortilla Strips, Chicken Queso Bowl, Chicken Queso Burrito, Cholula® Hot & Sweet Chicken Bowl, Cholula® Hot & Sweet Chicken Burrito, Citrus Lime Chicken Salad, Double Protein Bowl - Chicken, Double Protein Bowl - Steak, Fajita Vegan Bowl, Impossible™ Taco Salad, Keto Bowl - Brisket Birria, Keto Bowl - Chicken, Keto Bowl - Steak, Quesabirria Burrito, Quesabirria Quesadilla, Southwest Steak Burrito, Street Style Chicken Tacos (3) Flour, Street Style Pork Carnitas Tacos (3) Flour, Spicy Tequila Lime Steak, Churro Chips, Apple Sauce, Natural, Grilled Chicken, Hand Smashed Guac, Side (black beans w/ cheese), Barq's Root Beer, Caffeine Free Diet Coke, Cherry Coca-Cola, Coca-Cola Zero, Coca-Cola, Diet Coke, Diet Dr. Pepper, Dr. Pepper, Fanta Orange, Hi-C Flashin Fruit Punch, Mello Yello, Minute Maid Lemonade (HFCS), Minute Maid Light Lemonade, POWERade Mountain Berry Blast, Gold Peak Classic Blend Tea, Gold Peak Southern Tea, Gold Peak Classic Sweet Tea, Sprite, Dasani Water, Gold Peak Black Ice Tea, Unsweetened, Gold Peak Green Tea, Gold Peak Peach Ice Tea, Gold Peak Raspberry Ice Tea, Honest Apple Juice Box, Jarritos Lime, Jarritos Mandarian, Jarritos Pineapple, Jarritos Strawberry, Mexican Coke, Minute Maid Kid's Apple Juice Box, Oasis 100% Apple Juice, Simply Orange Juice, Vitamin Water Power C, Vitamin Water XXX, Vitamin Water Zero Squeezed Lemonade, Milk, Chocolate lowfat 1%, Milk, White lowfat 1%, Double Chocolate Brownie, Chocolate Chunk Cookie, Churro bites, Nutella, Mini Bowl, Taco (Flour or Taco shell).
New at Arby's (United States) — Jul 2026
New items spotted at Arby's: Pecan Chicken Salad Sandwich, Peach Cobbler Roll, Mozarella Sticks, Classic Beef 'n Cheddar, Double Beef 'n Cheddar, Half Pound Beef 'n Cheddar, Classic Roast Beef, Double Roast Beef, Half Pound Roast Beef, Arby's Sauce, Horsey Sauce, Classic French Dip & Swiss/Au Jus, Angus Cheesesteak, Angus Half Pound Cheesesteak, Crispy Chicken, Buffalo Chicken, Chicken Bacon Swiss, Chicken Cordon Bleu, Chicken Tenders, BBQ Dipping Sauce, Buffalo Dipping Sauce, Honey Mustard Dipping Sauce, Ranch Dipping Sauce, Greek Gyro, Reuben, Turkey Ranch & Bacon Sandwich, Ham & Swiss Melt, Curly Fries – Medium, Curly Fries – Large, Curly Fries – XL, Crinkle Fries – Medium, Crinkle Fries – Large, Crinkle Fries – XL, Potato Cakes, Ketchup, Cheddar Cheese Sauce, Mozzarella Sticks, Marinara Sauce, Jalapeno Bites®, Bronco Berry Sauce®, White Cheddar Mac 'n Cheese, Jamocha Shake – Small, Jamocha Shake – Medium, Jamocha Shake – Large, Chocolate Shake – Small, Chocolate Shake – Medium, Chocolate Shake – Large, Vanilla Shake – Small, Vanilla Shake – Medium, Vanilla Shake – Large, Roast Beef Slider, Chicken Slider, Ham Slider, Buffalo Chicken Slider, Ranch Chicken Wrap, Honey Mustard Chicken Wrap, Curly Fries – Small, Crinkle Fries – Small, Apple Turnover, Cherry Turnover, Barbeque Dipping Sauce, Tree Top® Applesauce, Honest Kids® Apple Juice Drink, Nestle® Pure Life® Bottled Water, Shamrock Farms® Lowfat White Milk, Shamrock Farms® Lowfat Chocolate Milk, 1% Lowfat Milk, 1% Lowfat Chocolate Milk, Strawberry Lemonade, Classic Lemonade, Barq's® Root Beer, Coca-Cola®, Coca-Cola® Zero Sugar, Diet Coke®, Fanta® Orange, Hi-C® Flashin' Fruit Punch®, Mello Yello®, Minute Maid Zero Sugar Lemonade®, POWERADE® Mountain Berry Blast®, Sprite®, Dr Pepper®, Diet Dr Pepper®, Brewed Sweet Tea, Brewed Unsweet Tea, Sausage Biscuit, Bacon Biscuit, Ham Biscuit, Chicken Biscuit, Bacon, Egg & Cheese Sourdough, Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese Wrap, Sausage, Egg & Cheese Sourdough, Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese Biscuit, Sausage, Egg & Cheese Wrap, Ham, Egg & Cheese Sourdough, Ham, Egg & Cheese Croissant, Ham, Egg & Cheese Biscuit, Ham, Egg & Cheese Wrap, Ham & Swiss Croissant, Bacon & Cheese Croissant, Sausage & Cheese Croissant, French Toast Sticks, Sausage Gravy Biscuit, Sausage Gravy Biscuit-Double, Coffee, Simply Orange® Juice, Bacon, Red Ranch Sauce, Crispy Onions, Cheddar Cheese (Mild Slice), Tomato, 4" Sesame Seed Bun, Red Onion, Processed Swiss, Super Roast Beef, Arby's Melt, Ham & Swiss Sandwich, Roast Beef Gyro.
New at Subway (United States) — Jul 2026
New items spotted at Subway: 6" Steak Philly, 6" Chipotle Philly, 6" Cheesy Garlic Steak, 6" Grilled Chicken, 6" Chicken & Bacon Ranch, 6" Spicy Nacho Chicken, 6" Honey Mustard BBQ Chicken, 6" Sweet Onion Teriyaki Chicken®, 6" B.M.T.®, 6" Spicy Italian, 6" 5 Meat Italian, 6" Meatball Marinara, 6" Meatball Pepperoni, 6" Oven-Roasted Turkey, 6" Black Forest Ham, 6" Roast Beef, 6" Cold Cut Combo®, 6" Tuna, 6" Veggie Delite®, 6" All American Club®, 6" Subway Club®, 6" Big Hot Pastrami, 6" B.L.T., 6" Buffalo Chicken, 6" Oven-Roasted Turkey & Ham, 6" Pizza Sub, 6" Veggie Patty, 6" Grilled Chicken & Smashed Avocado, 6" Grilled Chicken & Fresh Avocado, 6" Ham & Turkey Stacker, 6" Turkey & Ranch Delite, 6" Seasoned Steak & Smashed Avocado, 6" Seasoned Steak & Fresh Avocado, Veggie Delite®, Black Forest Ham, Oven Roasted Turkey, Steak Philly, Chipotle Philly, Cheesy Garlic Steak, Grilled Chicken, Chicken & Bacon Ranch, Spicy Nacho Chicken, Honey Mustard BBQ Chicken, Sweet Onion Teriyaki Chicken®, B.M.T.®, Spicy Italian, 5 Meat Italian, Meatball Marinara, Meatball Pepperoni, Roast Beef, Cold Cut Combo®, Tuna, All American Club®, Subway Club®, Big Hot Pastrami, B.L.T., Turkey & Ham, Pizza Sub, Veggie Patty, Baja Chicken, Italian Trio, Peppercorn Ranch Chicken, Meatball Marinara with MVP Parmesan Vinaigrette®, Meatball Pepperoni with MVP Parmesan Vinaigrette®, 6" Bacon, Egg & Cheese, 6" Black Forest Ham, Egg & Cheese, 6" Egg & Cheese, 6" Steak, Egg & Cheese, Bacon, Egg & Cheese, Black Forest Ham, Egg & Cheese, Egg & Cheese, Steak, Egg & Cheese, 8" Cheese Pizza, 8" Bacon Pizza, 8" Meatball Pizza, 8" Pepperoni Pizza, Ham & Jack, Italian Spice, Little Cheesesteak, Turkey, 6" Artisan Italian Bread, 6" Hearty Multigrain Bread, 6" Jalapeño Cheddar Bread, 6" Artisan Flatbread, 12" Wrap, 9" Wrap (Pocket), Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Baja Chipotle, BBQ Sauce, Cheddar Cheese Sauce, Creamy Sriracha, Buffalo Sauce, Giardiniera, Honey Mustard, Hot Honey Sauce, Mayonnaise, Mustard, Yellow, Olive Oil Blend, Olive Oil Blend & Vinegar, MVP Parmesan Vinaigrette®, Peppercorn Ranch, Red Wine Vinegar, Roasted Garlic Aioli, Subkrunch™, Sweet Onion Teriyaki, Avocado, Sliced, Avocado, Smashed, Banana Peppers, Cucumbers, Green Chiles, Green Peppers, Jalapeno Peppers, Lettuce, Olives, Black, Onions, Pickles, Crinkle, Spinach, Baby, Tomatoes, American, Monterey Cheddar, Shredded, Parmesan Grated, Pepper Jack, Provolone, All-American Club Meats, Bacon, Cold Cut Combo® Meats, Egg Patty, Genoa Salami, Grilled Chicken, Sweet Onion Teriyaki Glazed, Meatballs, Pastrami, Pepperoni, Rotisserie-Style Chicken, Steak, Subway Club® Meats, Chocolate Chip Cookie, Double Chocolate Cookie, Oatmeal Raisin Cookie, Naturally Flavored Raspberry Cheesecake Cookie, White Chip Macadamia Nut Cookie, Applesauce, Hash Browns, Cookie, Footlong Chocolate Chip, Broccoli Cheddar Soup, Chicken Noodle Soup, Loaded Baked Potato with Bacon Soup.
New at Whataburger (United States) — Jul 2026
New items spotted at Whataburger: Monterey Jack Cheese, Shredded Cheddar Cheese, Blue Cheese, Green Chiles, Fire Roasted Brown Mushrooms, Fancy Ketchup, Spicy Ketchup, Picante Sauce, Salsa Verde, Margarine, Balsamic Vinaigrette, Buffalo Sauce, Buttermilk Ranch Dressing, Cream Gravy, Creamy Pepper Sauce, Fat-Free Ranch Dressing, Honey BBQ Sauce, Honey Butter Sauce, Honey Mustard Sauce, Jalapeño Ranch Dressing, Low-Fat Herb Vinaigrette, Low-Fat Honey Pepper Vinaigrette, Sugar-Free Pancake Syrup, Pancake Syrup, Thousand Island Dressing, #20 Taquito with Cheese & Bacon, #20 Taquito with Cheese & Chorizo, #20 Taquito with Cheese & Potato, #20 Taquito with Cheese & Sausage, #21 Breakfast On A Bun® with Bacon, #21 Breakfast On A Bun® with Sausage, #22 Buttermilk Biscuit Sandwich with Bacon, #22 Buttermilk Biscuit Sandwich with Sausage, #22 Jalapeño Cheddar Biscuit Sandwich with Bacon, #22 Jalapeño Cheddar Biscuit Sandwich with Sausage, #23 Pancake Platter with Bacon, #23 Pancake Platter with Sausage, #24 Breakfast Platter with Bacon, #24 Breakfast Platter with Sausage, #25 Honey Butter Chicken Biscuit, #26 Buttermilk Biscuit & Gravy, #26 Jalapeño Cheddar Biscuit & Gravy, Buttermilk Biscuit, Buttermilk Biscuit with Bacon, Buttermilk Biscuit with Sausage, Buttermilk Biscuit with Egg & Cheese, Jalapeño Cheddar Biscuit, Jalapeño Cheddar Biscuit with Bacon, Jalapeño Cheddar Biscuit with Sausage, Jalapeño Cheddar Biscuit with Egg & Cheese, Taquito with Bacon, Taquito with Sausage, Taquito with Potato, Cinnamon Roll (single), Egg Sandwich, Grits, Hashbrowns, Pancakes with syrup & margarine, #1 Whataburger®, #2 Double Meat Whataburger®, #3 Triple Meat Whataburger®, #4 Jalapeño & Cheese Whataburger®, #5 Bacon & Cheese Whataburger®, #6 Avocado Bacon Burger, #7 Whataburger Jr.®, #8 Double Meat Whataburger Jr.®, Bacon & Cheese Whataburger Jr.®, #10 Whatachick'n® Sandwich with Whatasauce™, #10 Whatachick'n® Sandwich with Mayonnaise, #11 Grilled Chicken Sandwich with Whatasauce™, #11 Grilled Chicken Sandwich with Mayonnaise, #12 Spicy Chicken Sandwich, #13 Whatachick'n® Strips (3), #14 Whatachick'n® Bites (6), #15 Whatachick'n® Bites (9), #16 Chicken Fajita Taco, Grilled Chicken Melt, Honey BBQ Chicken Strip Sandwich, Whataburger® Patty Melt, Mushroom Swiss Burger, Whatacatch® Sandwich, Grilled Veggie Wrap, Sweet & Spicy Bacon Burger, Green Chile Double, Buffalo Ranch Chicken Strip Sandwich, Jr. Honey BBQ Chicken Strip Sandwich, Jr. Whataburger® Patty Melt (Single Patty), Jr. Mushroom Swiss Burger, Jr. Sweet & Spicy Bacon Burger, Jr. Green Chile Double, Jr. Buffalo Ranch Chicken Strip Sandwich, Justaburger®, Whatachick'n® Strips (2), Whatachick'n® Bites (4), Grilled Cheese, Apple & Cranberry Salad with Grilled Chicken, Apple & Cranberry Salad with Whatachick'n®, Apple & Cranberry Salad with Spicy Chicken, Cobb Salad, Cobb Salad with Grilled Chicken, Cobb Salad with Whatachick'n®, Cobb Salad with Spicy Chicken, Buffalo Ranch Chicken Salad with Grilled Chicken, Buffalo Ranch Chicken Salad with Whatachick'n®, Buffalo Ranch Chicken Salad with Spicy Chicken, Garden Salad, Garden Salad with Grilled Chicken, Garden Salad with Whatachick'n®, Garden Salad with Spicy Chicken, Small French Fries, Medium French Fries, Large French Fries, Medium Onion Rings, Large Onion Rings, Apple Slices, Avocado, Hard-Boiled Egg, Bacon (per slice), Grilled Peppers and Onions, Jalapeños (whole or sliced – about 5-8 slices), Small American Cheese (per slice), Large American Cheese (per slice), Orange Juice, 1% Low Fat Milk, 1% Low Fat Chocolate Milk, Small Coffee, Medium Coffee, Large Coffee, Small Decaf Coffee, Medium Decaf Coffee, Large Decaf Coffee, Kid's Unsweet Tea, Small Unsweet Tea, Medium Unsweet Tea, Large Unsweet Tea, Kid's Sweet Tea, Small Sweet Tea, Medium Sweet Tea, Large Sweet Tea, Hot Apple Pie, Hot Lemon Pie, Fruit Chews, Chocolate Chunk Cookie, Sugar Cookie, Small Chocolate Shake, Medium Chocolate Shake, Large Chocolate Shake, Small Chocolate Malt, Medium Chocolate Malt, Large Chocolate Malt, Small Strawberry Shake, Medium Strawberry Shake, Large Strawberry Shake, Small Strawberry Malt, Medium Strawberry Malt, Large Strawberry Malt, Small Vanilla Shake, Medium Vanilla Shake, Large Vanilla Shake, Small Vanilla Malt, Medium Vanilla Malt, Large Vanilla Malt, Small Dr Pepper® Shake, Medium Dr Pepper® Shake, Large Dr Pepper® Shake, Kid's Coca-Cola® Classic, Small Coca-Cola® Classic, Medium Coca-Cola® Classic, Large Coca-Cola® Classic, Kid's Diet Coke®, Small Diet Coke®, Medium Diet Coke®, Large Diet Coke®, Kid's Coke Zero™, Small Coke Zero™, Medium Coke Zero™, Large Coke Zero™, Kid's Caffeine Free Diet Coke®, Small Caffeine Free Diet Coke®, Medium Caffeine Free Diet Coke®, Large Caffeine Free Diet Coke®, Kid's Cherry Coke®, Small Cherry Coke®, Medium Cherry Coke®, Large Cherry Coke®, Kid's Sprite®, Small Sprite®, Medium Sprite®, Large Sprite®, Kid's Dr Pepper®, Small Dr Pepper®, Medium Dr Pepper®, Large Dr Pepper®, Kid's Diet Dr Pepper®, Small Diet Dr Pepper®, Medium Diet Dr Pepper®, Large Diet Dr Pepper®, Kid's Barq's® Root Beer, Small Barq's® Root Beer, Medium Barq's® Root Beer, Large Barq's® Root Beer, Kid's Minute Maid® Light Lemonade, Small Minute Maid® Light Lemonade, Medium Minute Maid® Light Lemonade, Large Minute Maid® Light Lemonade, Kid's POWERADE® Mountain Blast, Small POWERADE® Mountain Blast, Medium POWERADE® Mountain Blast, Large POWERADE® Mountain Blast, Kid's POWERADE® Fruit Punch, Small POWERADE® Fruit Punch, Medium POWERADE® Fruit Punch, Large POWERADE® Fruit Punch, Kid's Hi-C® Orange Lavaburst, Small Hi-C® Orange Lavaburst, Medium Hi-C® Orange Lavaburst, Large Hi-C® Orange Lavaburst, Kid's Hi-C® Poppin' Pink Lemonade, Small Hi-C® Poppin' Pink Lemonade, Medium Hi-C® Poppin' Pink Lemonade, Large Hi-C® Poppin' Pink Lemonade, Kid's Fanta® Orange, Small Fanta® Orange, Medium Fanta® Orange, Large Fanta® Orange, Kid's Fanta® Strawberry, Small Fanta® Strawberry, Medium Fanta® Strawberry, Large Fanta® Strawberry, Kid's Mello Yello®, Small Mello Yello®, Medium Mello Yello®, Large Mello Yello®, Kid's Fuze® Raspberry Tea, Small Fuze® Raspberry Tea, Medium Fuze® Raspberry Tea, Large Fuze® Raspberry Tea, Kid's Pibb® Xtra, Small Pibb® Xtra, Medium Pibb® Xtra, Large Pibb® Xtra.
New at Five Guys (Canada) — Jul 2026
New items spotted at Five Guys: Bacon (2 pieces), Hamburger Patty, Hot Dog, Bun, Little Five Guys Style, Regular Five Guys Style, Large Five Guys Style, Little Cajun Style, Regular Cajun Style, Large Cajun Style, BBQ Sauce, Cheese (1 slice), Green Peppers, Grilled Mushrooms, Hot Sauce, HP Sauce, Jalapeño Peppers, Ketchup, Lettuce, Mayonnaise, Mustard, Onions / Grilled Onions, Pickles, Relish, Tomatoes, Vanilla Shake Base, Whipped Cream, Bacon, Banana, Candy Cane Crunch, Chocolate, Oreo® Cookie Pieces, Peanut Butter, Reese's® Peanut Butter Cup, Salted Caramel, Strawberry, Bulk Peanuts (1oz.), Poutine Gravy, Cheese Curd, Malt Vinegar (1tbs), White Vinegar.
New at Five Guys (United States) — Jul 2026
New items spotted at Five Guys: Bacon (2 pieces) (Supplier S), Bacon (2 pieces) (Supplier D), Hamburger Patty, Hot Dog (Supplier H), Hot Dog (Supplier K), Bun, Little Five Guys Style, Regular Five Guys Style, Large Five Guys Style, Little Cajun Style, Regular Cajun Style, Large Cajun Style, A.1.® Sauce, BBQ Sauce, Cheese (1 slice) (Supplier K), Cheese (1 slice) (Supplier S), Green Peppers, Grilled Mushrooms, Hot Sauce, Jalapeño Peppers, Ketchup, Lettuce, Mayonnaise (Supplier K), Mayonnaise (Supplier S), Mustard, Onions / Grilled Onions, Pickles (Supplier M), Pickles (Supplier B), Relish, Tomatoes, Vanilla Shake Base, Whipped Cream (Supplier S), Whipped Cream (Supplier A), Bacon (2 pieces), Banana, Candy Cane Crunch, Chocolate, Oreo® Crème, Oreo® Cookie Pieces, Peanut Butter, Reese's® Peanut Butter Cup, Salted Caramel, Strawberry, Bulk Peanuts (1oz.), Fry Sauce Bulk, Fry Sauce PC, Malt Vinegar (1tbs), Eggs (2).
High-Protein Fast Food Under 500 Calories in Canada
Hit your protein target without blowing your calories in Canada.
Lowest-Calorie Desserts & Shakes in Canada
The lowest-calorie Desserts & Shakes you can order across chains in Canada.
Lowest-Calorie Snacks & Sides in Canada
The lowest-calorie Snacks & Sides you can order across chains in Canada.
Lowest-Calorie McCafé & Bakery in Canada
The lowest-calorie McCafé & Bakery you can order across chains in Canada.
Lowest-Calorie Chicken in Canada
The lowest-calorie Chicken you can order across chains in Canada.
Lowest-Calorie Beef in Canada
The lowest-calorie Beef you can order across chains in Canada.
Lowest-Calorie GWS-HappyMeal-Entree in Canada
The lowest-calorie GWS-HappyMeal-Entree you can order across chains in Canada.
Lowest-Calorie GWS-HappyMeal-Side in Canada
The lowest-calorie GWS-HappyMeal-Side you can order across chains in Canada.
Lowest-Calorie SEAFOOD in United States
The lowest-calorie SEAFOOD you can order across chains in United States.
Lowest-Calorie WRAPS in United States
The lowest-calorie WRAPS you can order across chains in United States.
Lowest-Calorie TENDERS in United States
The lowest-calorie TENDERS you can order across chains in United States.
Lowest-Calorie SANDWICHES in United States
The lowest-calorie SANDWICHES you can order across chains in United States.
Lowest-Calorie Featured Items in Canada
The lowest-calorie Featured Items you can order across chains in Canada.
Lowest-Calorie McPicks in Canada
The lowest-calorie McPicks you can order across chains in Canada.
Lowest-Calorie Beverages in Canada
The lowest-calorie Beverages you can order across chains in Canada.
Lowest-Calorie Breakfast in Canada
The lowest-calorie Breakfast you can order across chains in Canada.
Lowest-Calorie Sandwiches & Wraps in Canada
The lowest-calorie Sandwiches & Wraps you can order across chains in Canada.
Lowest-Calorie Happy Meal in Canada
The lowest-calorie Happy Meal you can order across chains in Canada.
Lowest-Calorie Happy-Meal-NFLD in Canada
The lowest-calorie Happy-Meal-NFLD you can order across chains in Canada.
Lowest-Calorie SIGNATURE CHICKEN - CLASSIC OR SPICY in United States
The lowest-calorie SIGNATURE CHICKEN - CLASSIC OR SPICY you can order across chains in United States.