Guides
12 guides built from our nutrition database — lowest-calorie rankings, chain comparisons, high-protein picks, and alerts when a chain changes its menu. Every number traces back to the chain's own published data.
Burger King Nutrition Guide
Calories, protein, carbs and fat for every item at Burger King.
Best WHOPPER® SANDWICHES at Burger King
The highest-protein WHOPPER® SANDWICHES options at Burger King, ranked.
Best FLAME BROILED BURGERS at Burger King
The highest-protein FLAME BROILED BURGERS options at Burger King, ranked.
Best CHICKEN & MORE at Burger King
The highest-protein CHICKEN & MORE options at Burger King, ranked.
Best SALADS & SIDES at Burger King
The highest-protein SALADS & SIDES options at Burger King, ranked.
Best KING JR™ MEALS at Burger King
The highest-protein KING JR™ MEALS options at Burger King, ranked.
Best DESSERTS at Burger King
The highest-protein DESSERTS options at Burger King, ranked.
Best BREAKFAST at Burger King
The highest-protein BREAKFAST options at Burger King, ranked.
Best Additional Options at Burger King
The highest-protein Additional Options options at Burger King, ranked.
Best SOFT DRINKS BY CUP SIZE at Burger King
The highest-protein SOFT DRINKS BY CUP SIZE options at Burger King, ranked.
Best BK® Café at Burger King
The highest-protein BK® Café options at Burger King, ranked.
New at Burger King (United States) — Jul 2026
New items spotted at Burger King: WHOPPER® Sandwich, WHOPPER® Sandwich with Cheese, Bacon & Cheese WHOPPER® Sandwich, DOUBLE WHOPPER® Sandwich, DOUBLE WHOPPER® Sandwich with Cheese, WHOPPER JR.® Sandwich, BACON KING™ Sandwich, RODEO KING™ Sandwich, Single Quarter Pound KING™ Sandwich, Double Quarter Pound KING™ Sandwich, Single STACKER KING™, Double STACKER KING™, IMPOSSIBLE™ WHOPPER® Sandwich, Hamburger, Cheeseburger, Double Hamburger, Double Cheeseburger, Extra Long Cheeseburger, Bacon Cheeseburger, Bacon Double Cheeseburger, Classic Royal Crispy Chicken Sandwich, Spicy Royal Crispy Chicken Sandwich, Bacon & Swiss Royal Crispy Chicken Sandwich, Original Chicken Sandwich, Chicken Jr., Spicy Chicken Jr., Chicken Nuggets- 4pc, Chicken Nuggets- 6pc, Chicken Nuggets- 10pc, Chicken Nuggets- 20pc, Chicken Fries - 9 pc., BIG FISH™ Sandwich, Chicken Garden Salad w/o dressing, Chicken Club Salad w/o dressing, Garden Side Salad w/o dressing, Ken's Golden Italian Dressing, Ken's Ranch Dressing, Ken's Lite Honey Balsamic Vinaigrette, Buttery Garlic Croutons- Packet, Onion Rings - value, Onion Rings - small, Onion Rings - medium, Onion Rings - large, French Fries - value, French Fries - small, French Fries - medium, French Fries - large, Kids Oatmeal, Mott's® Natural Applesauce, Soft Serve Cone, Fat FREE Milk (8 fl oz), 1% Low Fat Chocolate Milk (8 fl oz), Capri Sun® 100% Apple Juice (6 fl oz), HERSHEY®'S Sundae Pie, Soft Serve Cup, HERSHEY®'S Chocolate Sundae, OREO® Cookie Shake, OREO® Cookie Chocolate Shake, Vanilla Shake, HERSHEY®'S Chocolate Shake, Chocolate Chip Cookies (each), Egg & Cheese Croissanwich® Sandwich, Sausage, Egg & Cheese Croissanwich® Sandwich, Ham, Egg & Cheese Croissanwich® Sandwich, Bacon, Egg & Cheese Croissanwich® Sandwich, Fully Loaded Croissanwich® Sandwich, Double Croissanwich® with Sausage & Bacon Sandwich, Double Croissanwich® with Double Sausage Sandwich, Double Croissanwich® with Ham & Sausage Sandwich, Ham, Egg, & Cheese Biscuit, Sausage, Egg, & Cheese Biscuit, Bacon, Egg & Cheese Biscuit, Sausage Biscuit, Breakfast Burrito Jr., EGG-NORMOUS BURRITO™, BK® Ultimate Breakfast Platter, Pancake and Sausage platter, Hash Browns - small, Hash Browns - medium, Hash Browns - large, French Toast Sticks (3 piece) w/o Syrup, French Toast Sticks (5 piece) w/o Syrup, American Cheese (2 Slices), Ketchup (Packet), Mayonnaise (Packet), Strawberry or Grape Jam (packet), Breakfast Syrup (1 oz), Barbecue Dipping Sauce (1 oz), Ranch Dipping Sauce (1 oz), Buffalo Dipping Sauce (1 oz), Zesty Onion Ring Dipping Sauce (1 oz), Honey Mustard Dipping Sauce (1oz), Coca Cola classic, Diet Coke, Sprite, Dr. Pepper, Barq's® Root Beer, Cherry Coke, Fanta® Orange, HI-C® Fruit Punch, MINUTE MAID® Lemonade, Sweet Tea, Unsweetened Tea, Simply Orange Juice®, Frozen Coke®, BK® Café Coffee, BK® Café Decaf Coffee, BK® Café Iced Vanilla Coffee, BK® Café Iced Mocha Coffee.