Guides
21 guides built from our nutrition database — lowest-calorie rankings, chain comparisons, high-protein picks, and alerts when a chain changes its menu. Every number traces back to the chain's own published data.
Chick-fil-A Nutrition Guide
Calories, protein, carbs and fat for every item at Chick-fil-A.
Best Catering Entrees at Chick-fil-A
The highest-protein Catering Entrees options at Chick-fil-A, ranked.
Best Entrees at Chick-fil-A
The highest-protein Entrees options at Chick-fil-A, ranked.
Best Dressings at Chick-fil-A
The highest-protein Dressings options at Chick-fil-A, ranked.
Best Sauces at Chick-fil-A
The highest-protein Sauces options at Chick-fil-A, ranked.
Best 8Oz Sauces at Chick-fil-A
The highest-protein 8Oz Sauces options at Chick-fil-A, ranked.
Best Kids Meals at Chick-fil-A
The highest-protein Kids Meals options at Chick-fil-A, ranked.
Best Family Style Meals at Chick-fil-A
The highest-protein Family Style Meals options at Chick-fil-A, ranked.
Best Salads at Chick-fil-A
The highest-protein Salads options at Chick-fil-A, ranked.
Best Catering Salads Wraps at Chick-fil-A
The highest-protein Catering Salads Wraps options at Chick-fil-A, ranked.
Best Catering Packaged Meals at Chick-fil-A
The highest-protein Catering Packaged Meals options at Chick-fil-A, ranked.
Best Beverages at Chick-fil-A
The highest-protein Beverages options at Chick-fil-A, ranked.
Best Meals at Chick-fil-A
The highest-protein Meals options at Chick-fil-A, ranked.
Best Sides at Chick-fil-A
The highest-protein Sides options at Chick-fil-A, ranked.
Best Featured Flavors at Chick-fil-A
The highest-protein Featured Flavors options at Chick-fil-A, ranked.
Best Breakfast at Chick-fil-A
The highest-protein Breakfast options at Chick-fil-A, ranked.
Best Treats at Chick-fil-A
The highest-protein Treats options at Chick-fil-A, ranked.
Best Catering Breakfast at Chick-fil-A
The highest-protein Catering Breakfast options at Chick-fil-A, ranked.
Best Featured Classics at Chick-fil-A
The highest-protein Featured Classics options at Chick-fil-A, ranked.
Best Catering Sides Treats at Chick-fil-A
The highest-protein Catering Sides Treats options at Chick-fil-A, ranked.
New at Chick-fil-A (United States) — Jul 2026
New items spotted at Chick-fil-A: Spicy Filet, Grilled Filet, Zesty Apple Cider Vinaigrette Dressing, Light Italian Dressing, Fat-Free Honey Mustard Dressing, Creamy Salsa Dressing, Avocado Lime Ranch Dressing, Honey Roasted BBQ Sauce, Zesty Buffalo Sauce, Sweet & Spicy Sriracha Sauce, Polynesian Sauce, Honey Mustard Sauce, Garden Herb Ranch Sauce, Chick-fil-A® Sauce, Barbeque Sauce, 8oz Honey Mustard Sauce, 8oz Barbeque Sauce, 8oz Garden Herb Ranch Sauce, 8oz Polynesian Sauce, 8oz Chick-fil-A® Sauce, Grilled Nuggets Family Style Meal, Chick-fil-A Chick-n-Strips® Family Style Meal, Cup of Chicken Tortilla Soup, Market Salad w/ Spicy Filet, Market Salad w/ Chick-fil-A® Filet, Market Salad w/ No Chicken, Market Salad w/ Grilled Filet (Warm), Market Salad w/ Grilled Nuggets, Chick-fil-A® Nuggets Family Style Meal, Market Salad w/ Nuggets, Market Salad w/ Chick-fil-A Chick-n-Strips®, Market Salad w/ Spicy Grilled Filet (Cold), Market Salad w/ Grilled Filet (Cold), Market Salad, Spicy Southwest Salad w/ No Chicken, Spicy Southwest Salad w/ Grilled Filet (Warm), Spicy Southwest Salad w/ Spicy Filet, Spicy Southwest Salad w/ Chick-fil-A® Filet, Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®, Spicy Southwest Salad w/ Grilled Nuggets, Spicy Southwest Salad w/ Nuggets, Spicy Southwest Salad w/ Grilled Filet (Cold), Spicy Southwest Salad w/ Spicy Grilled Filet (Cold), Spicy Southwest Salad, Cobb Salad w/ No Chicken, Cobb Salad w/ Grilled Filet (Warm), Cobb Salad w/ Spicy Filet, Cobb Salad w/ Chick-fil-A® Filet, Cobb Salad w/ Grilled Filet (Cold), Cobb Salad w/ Chick-fil-A Chick-n-Strips®, Cobb Salad w/ Grilled Nuggets, Cobb Salad w/ Spicy Grilled Filet (Cold), 6 pack Chocolate Chunk Cookie, Cobb Salad w/ Nuggets, Cobb Salad, Chocolate Chunk Cookie, Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade), Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade), Gallon Pineapple Dragonfruit Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade), Gallon Pineapple Dragonfruit Unsweet Tea, Gallon Pineapple Dragonfruit Diet Lemonade, Gallon Pineapple Dragonfruit Sweet Tea, Gallon Pineapple Dragonfruit Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade), Gallon Pineapple Dragonfruit Lemonade, Seasonal Gallon Beverages, Bag of Ice, Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade), Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade), Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade), Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade), Gallon Chick-fil-A® Iced Tea (1/2 Sweet Tea, 1/2 Unsweet Tea), Gallon Freshly-Brewed Iced Tea Unsweetened, Gallon Freshly-Brewed Iced Tea Sweetened, Gallon Chick-fil-A® Lemonade (1/2 Lemonade, 1/2 Diet Lemonade), Gallon Chick-fil-A® Diet Lemonade, Gallon Chick-fil-A® Lemonade, Freshly-Brewed Sweetened Iced Tea, 2 ct Chick-fil-A Chick-n-Strips®, Kid’s Meal Sides, Small Mac & Cheese, Small Chick-fil-A Waffle Potato Fries®, 4 ct Chick-fil-A Chick-n-Strips®, 3 ct Chick-fil-A Chick-n-Strips®, 10 ct Chick-fil-A Chick-n-Strips®, 12 ct Grilled Nuggets, 8 ct Grilled Nuggets, 30 ct Grilled Nuggets, 12 ct Chick-fil-A® Nuggets, 30 ct Chick-fil-A® Nuggets, 8 ct Chick-fil-A® Nuggets, Grilled Chicken Club w/ No Cheese, Grilled Chicken Club w/ American, Grilled Chicken Club w/ Pepper Jack, Grilled Chicken Club w/ Colby Jack, Spicy Deluxe Sandwich w/ No Cheese, Spicy Deluxe Sandwich w/ American, Spicy Deluxe Sandwich w/ Colby Jack, Spicy Deluxe Sandwich w/ Pepper Jack, Chick-fil-A® Deluxe Sandwich w/ No Cheese, Chick-fil-A® Deluxe Sandwich w/ Pepper Jack, Chick-fil-A® Deluxe Sandwich w/ Colby Jack, Chick-fil-A® Deluxe Sandwich w/ American, Honey Pepper Pimento Chicken Sandwich w/ Spicy Filet Meal, Honey Pepper Pimento Sandwich w/ Grilled Filet, Honey Pepper Pimento Sandwich w/ Spicy Filet, Chick-fil-A® Sauce Flavored Waffle Potato Chips, Original Flavor Waffle Potato Chips, Mac & Cheese Side, Medium Mac & Cheese, Bowl of Chicken Noodle Soup, Cup of Chicken Noodle Soup, Kale Crunch Side, Large Chick-fil-A Waffle Potato Fries®, Medium Chick-fil-A Waffle Potato Fries®, Honey Pepper Pimento Sandwich w/ Chick-fil-A® Filet, 4 ct Mini Yeast Rolls, Buttery Biscuit, Large Fruit Cup, Small Fruit Cup, Hash Brown Scramble Bowl, Hash Brown Scramble Bowl w/ No Meat – no hash browns, Hash Brown Scramble Bowl w/ Bacon – no hash browns, Hash Brown Scramble Bowl w/ Spicy Chicken – no hash browns, Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns, Hash Brown Scramble Bowl w/ Sausage – no hash browns, Hash Brown Scramble Bowl w/ Nuggets – no hash browns, Hash Brown Scramble Bowl w/ No Meat, Hash Brown Scramble Bowl w/ Bacon, Hash Brown Scramble Bowl w/ Spicy Chicken, Hash Brown Scramble Bowl w/ Grilled Filet, Hash Brown Scramble Bowl w/ Sausage, Hash Brown Scramble Bowl w/ Nuggets, Hash Brown Scramble Burrito w/ No Meat – no hash browns, Hash Brown Scramble Burrito w/ Bacon – no hash browns, Hash Brown Scramble Burrito w/ Spicy Chicken – no hash browns, Hash Brown Scramble Burrito w/ Grilled Filet – no hash brown, Hash Brown Scramble Burrito w/ Sausage – no hash browns, Hash Brown Scramble Burrito w/ Nuggets – no hash browns, Hash Brown Scramble Burrito w/ No Meat, Hash Brown Scramble Burrito w/ Bacon, Hash Brown Scramble Burrito w/ Spicy Chicken, Hash Brown Scramble Burrito w/ Grilled Filet, Hash Brown Scramble Burrito w/ Sausage, Hash Brown Scramble Burrito w/ Nuggets, 10 ct Chick-fil-A Chick-n-Minis®, 4 ct Chick-fil-A Chick-n-Minis®, Large Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade), Small Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade), Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade), Large Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade), Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade), Small Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade), Large Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade), Small Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade), Large Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade), Small Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade), Large Chick-fil-A® Diet Lemonade, Small Chick-fil-A® Diet Lemonade, Chick-fil-A® Diet Lemonade, Large Chick-fil-A® Lemonade, Small Chick-fil-A® Lemonade, Chick-fil-A® Lemonade, Large Freshly-Brewed Unsweetened Iced Tea, Small Freshly-Brewed Unsweetened Iced Tea, Freshly-Brewed Unsweetened Iced Tea, Large Freshly-Brewed Sweetened Iced Tea, Small Freshly-Brewed Sweetened Iced Tea, Frosted Lemonade w/ Diet Lemonade, Frosted Lemonade, Small Dr Pepper®, Dr Pepper®, Large Coca-Cola®, Small Coca-Cola®, Coca-Cola®, Vanilla Iced Coffee, Iced Coffee, Hot Coffee, Frosted Powerade® Mountain Berry Blast, Frosted Barq’s® Red Flash, Frosted Fanta® Strawberry, Frosted Fanta® Orange, Frosted Mello Yello®, Frosted Caffeine Free Barq’s® Root Beer, Frosted Sprite®, Frosted Hi-C® Orange, Frosted Hi-C® Fruit Punch, Frosted Coca-Cola® Cherry, Frosted Caffeine Free Diet Coke®, Frosted Coke® Zero Sugar, Frosted Diet Coke®, Frosted Coke®, Frosted Barq’s® Root Beer, Frosted Diet Dr Pepper®, Frosted Dr Pepper®, Frosted Sodas, Powerade® Mountain Berry Blast Float, Barq’s® Red Flash Float, Fanta® Strawberry Float, Fanta® Orange Float, Hi-C® Orange Float, Hi-C® Fruit Punch Float, Mello Yello® Float, Caffeine Free Barq’s® Root Beer Float, Barq’s® Root Beer Float, Diet Dr Pepper® Float, Dr Pepper® Float, Sprite Float®, Coca-Cola® Cherry Float, Caffeine Free Diet Coke® Float, Coke® Zero Sugar Float, Diet Coke® Float, Coke® Float, Floats, Pineapple Dragonfruit Frosted Lemonade w/ Diet Lemonade, Pineapple Dragonfruit Frosted Lemonade, Peach Frosted Lemonade w/ Diet Lemonade, Peach Frosted Lemonade, Peach Milkshake, Peach Tea Beverages, Pineapple Dragonfruit Unsweet Tea, Pineapple Dragonfruit Teas, Pineapple Dragonfruit Sweet Tea, Pineapple Dragonfruit Sunjoy® (Unsweet Tea, Diet Lemonade), Pineapple Dragonfruit Sunjoy® (Unsweet Tea, Lemonade), Pineapple Dragonfruit Sunjoy® (Sweet Tea, Diet Lemonade), Pineapple Dragonfruit Sunjoy® (Sweet Tea, Lemonade), Pineapple Dragonfruit Sunjoy®, Pineapple Dragonfruit Diet Lemonade, Pineapple Dragonfruit Lemonade, Pineapple Dragonfruit & Sprite®, Medium Fruit Cup, Berry Parfait w/ Cookie Crumbs, Berry Parfait w/ Granola, Large Hash Browns, Small Hash Browns, Regular 96 oz Coffee, Catering Coffee, Ice Bucket and Scoop, Ice Scoop, Bottled Diet Lemonade, Bottled Lemonade, Bottled Unsweet Tea, Bottled Sweet Tea, Premium Southwest Veggie Wrap Packaged Meal, Regular Southwest Veggie Wrap Packaged Meal, Southwest Veggie Wrap Packaged Meal, Premium Spicy Cool Wrap® Packaged Meal, Regular Spicy Cool Wrap® Packaged Meal, Spicy Cool Wrap® Packaged Meal, Premium Chick-fil-A® Cool Wrap Packaged Meal, Regular Chick-fil-A® Cool Wrap Packaged Meal, Chick-fil-A® Cool Wrap Packaged Meal, Premium Spicy Chilled Grilled Chicken Sub Packaged Meal, Spicy Chilled Grilled Chicken Sub Sandwich, Regular Spicy Chilled Grilled Chicken Sub Packaged Meal, Spicy Chilled Grilled Chicken Sub Sandwich Packaged Meal, Premium Chilled Grilled Chicken Sub Packaged Meal, Chilled Grilled Chicken Sub Sandwich, Regular Chilled Grilled Chicken Sub Packaged Meal, Chilled Grilled Chicken Sub Packaged Meal, Premium 8 ct Chick-fil-A® Nuggets Packaged Meal, Regular 8 ct Chick-fil-A® Nuggets Packaged Meal, 8 ct Chick-fil-A® Nuggets Packaged Meal, Premium Spicy Chicken Sandwich Packaged Meal, Regular Spicy Chicken Sandwich Packaged Meal, Spicy Chicken Sandwich Packaged Meal, Premium Chick-fil-A® Chicken Sandwich Packaged Meal, Regular Chick-fil-A® Chicken Sandwich Packaged Meal, Chick-fil-A® Chicken Sandwich Packaged Meal, Sausage Biscuit, Bacon Biscuit, Large Chick-fil-A Chick-n-Minis® Tray, Small Chick-fil-A Chick-n-Minis® Tray, Chick-fil-A Chick-n-Minis® Tray, Jalapeño Ranch Club Sandwich w/ Grilled Filet, Jalapeño Ranch Club Sandwich w/ Spicy Filet, Jalapeño Ranch Club Sandwich w/ Chick-fil-A® Filet, Bowl of Chicken Tortilla Soup, Pretzel Cheddar Club Sandwich w/ Chick-fil-A® Filet, Spicy Honey Pepper Pimento Chicken Sandwich.