Best Main Foods at Tim Hortons

Ranked by protein per calorie.

1. Ham Melt — 108 cal, 19.45g protein
2. Turkey Melt — 109 cal, 19.53g protein
3. Grilled Cheese Melt — 78 cal, 11.79g protein
4. Wrap Steak Chipotle Grilled-(US) — 111 cal, 15.93g protein
5. Regular Chili — 95 cal, 12.52g protein
6. Large Cream of Mushroom Soup — 5 cal, 0.52g protein
7. Soup Chicken Noodle -(US) — 96 cal, 9.95g protein
8. Chili — 165 cal, 16.52g protein
9. Large Chili — 215 cal, 20.52g protein
10. Steak & Cheddar Artisan Sandwich — 156 cal, 14.84g protein
11. Ham & Cheddar Artisan Sandwich — 80 cal, 7.52g protein
12. Steak Craveable — 162 cal, 15.03g protein
13. Slow-Cooked Chicken Habanero Loaded Bowl with Cheese — 119 cal, 10.24g protein
14. Bacon Grilled Cheese Melt — 335 cal, 27.2g protein
15. Grilled Chicken Caesar Wrap — 284 cal, 22.51g protein
16. Grilled Chipotle Cheddar Chicken Wrap — 284 cal, 22.51g protein
17. Slow-Cooked Buffalo Ranch Chicken Loaded Bowl — 231 cal, 18.28g protein
18. Large Roast Beef & Cheddar — 269 cal, 21g protein
19. Grilled Buffalo Chicken Wrap — 303 cal, 23.54g protein
20. Turkey Bacon Club Artisan Sandwich — 95 cal, 7.37g protein
21. Slow Cooked Spicy Buffalo Chicken Wrap — 298 cal, 22.98g protein
22. Large Turkey Bacon Club — 174 cal, 13.26g protein
23. Roast Beef & Cheddar Artisan Sandwich — 156 cal, 11.84g protein
24. Slow Cooked Southwest Chicken Wrap — 303 cal, 22.9g protein
25. Slow-Cooked Chicken Cilantro Lime Loaded Bowl with Cheese — 139 cal, 10.24g protein
26. Slow-Cooked Sweet Chili Chicken Loaded Wrap — 273 cal, 19.22g protein
27. Slow-Cooked Classic Chicken Grilled Wrap with Creamy Ranch — 322 cal, 22.6g protein
28. Ham Melt with Creamy Ranch — 415 cal, 29.1g protein
29. Turkey Melt with Creamy Ranch — 415 cal, 29.1g protein
30. Roast Beef Craveable — 172 cal, 12.03g protein
31. Chipotle Chicken Bacon Wrap (Grilled) — 504 cal, 34.69g protein
32. Holiday Stack — 430 cal, 28.95g protein
33. Turkey Stack — 430 cal, 28.95g protein
34. Pesto Chicken Sandwich — 676 cal, 43.25g protein
35. Slow-Cooked Chicken Habanero Loaded Wrap with Cheese — 313 cal, 19.68g protein
36. Chipotle Steak Loaded Wrap — 323 cal, 20.22g protein
37. Slow-Cooked Buffalo Ranch Chicken Loaded Wrap — 313 cal, 19.22g protein
38. Slow-Cooked Chicken Habanero Loaded Wrap — 313 cal, 19.22g protein
39. Buffalo Chicken Flatbread Pizza — 720 cal, 43g protein
40. Supreme Stack — 494 cal, 29.49g protein
41. 5 Piece Chicken Strips — 603 cal, 35.07g protein
42. Panini Grilled Cheese — 504 cal, 29.22g protein
43. BBQ Slow-Cooked Chicken Loaded Bowl with Cheese — 530 cal, 30.46g protein
44. Slow-Cooked Chicken Cilantro Lime Loaded Wrap with Cheese — 343 cal, 19.68g protein
45. Spicy Tuscan Chicken Toasted Hot Sandwich — 550 cal, 31g protein
46. Crispy Chicken Habanero Loaded Bowl with Cheese — 351 cal, 19.74g protein
47. Slow-Cooked Chicken Cilantro Lime Loaded Wrap — 343 cal, 19.22g protein
48. Regular Turkey — 389 cal, 21.56g protein
49. 3 Piece Chicken Strips — 383 cal, 21.07g protein
50. Regular Chipotle Steak — 524 cal, 28.24g protein
51. Turkey Bacon Club Artisan Sandwich with Creamy Ranch — 716 cal, 38.55g protein
52. Crispy Chicken Cilantro Lime Loaded Bowl with Cheese — 371 cal, 19.74g protein
53. Crispy Chicken Bacon Ranch Wrap — 245 cal, 13g protein
54. Spicy Slow-Cooked Chicken Loaded Wrap — 393 cal, 20.68g protein
55. Loaded Chili — 479 cal, 25.08g protein
56. Urban Format - Turkey Club — 744 cal, 38.82g protein
57. Chicken Strips 2 pc (ALC) — 273 cal, 14.06g protein
58. Lunch Sandwich Bundle — 3256 cal, 167.65g protein
59. Lunch Sandwich Platter — 6512 cal, 335.25g protein
60. BBQ Slow-Cooked Chicken Loaded Wrap with Cheese — 363 cal, 18.68g protein
61. Buffalo Chicken Ranch Craveables — 392 cal, 20.11g protein
62. Spicy Flames Steak Loaded Wrap — 510 cal, 26g protein
63. Crispy Chicken Craveable — 297 cal, 14.94g protein
64. Meat Lovers Flatbread Pizza — 830 cal, 41g protein
65. Habanero Crispy Chicken Sandwich — 502 cal, 24.64g protein
66. Oilers Ranch Steak Loaded Wrap — 530 cal, 26g protein
67. Spinach Mozzarella Bagel Breakfast Sandwich — 467 cal, 22.86g protein
68. Spicy Flames Steak Loaded Bowl — 520 cal, 25g protein
69. Crispy Chicken Wrap — 428 cal, 20.5g protein
70. Chipotle Steak Loaded Bowl — 550 cal, 26g protein
71. Crispy Southwest Chicken Wrap — 409 cal, 19.31g protein
72. Crispy Chicken Caesar Wrap — 322 cal, 15.16g protein
73. Classic Breakfast Sandwich Bundle — 2323 cal, 109.08g protein
74. Regular Roasted Red Pepper & Gouda — 75 cal, 3.52g protein
75. Spicy Crispy Chicken Loaded Bowl — 453 cal, 21.22g protein
76. Slow-Cooked Chicken Wrap — 72 cal, 3.36g protein
77. Mini Melt (ALC) — 345 cal, 16.09g protein
78. Crispy Spicy Buffalo Chicken Wrap — 408 cal, 18.98g protein
79. Habanero Sous Vide Chicken Wrap — 650 cal, 30g protein
80. Large Turkey — 732 cal, 33.71g protein
81. Roast Beef Sandwich — 449 cal, 20.66g protein
82. Chipotle Sav’r Wrap — 150 cal, 6.87g protein
83. Chipotle Craveable Wrap — 147 cal, 6.72g protein
84. Cilantro Lime Sous Vide Chicken Wrap — 680 cal, 31g protein
85. Egg & Cheese Spinach Mozzarella Bagel Breakfast Sandwich — 451 cal, 20.56g protein
86. Crispy Buffalo Chicken Wrap — 427 cal, 19.46g protein
87. Oilers Ranch Steak Loaded Bowl — 550 cal, 25g protein
88. No Egg No Cheese Bacon Spinach Mozzarella Bagel Breakfast Sandwich — 390 cal, 17.68g protein
89. Build Your Own Lunch Platter — 7036 cal, 317.76g protein
90. Build Your Own Lunch Bundle — 3569 cal, 158.98g protein
91. Sav’r Ham Sandwich — 244 cal, 10.79g protein
92. Sav’r Turkey Sandwich — 244 cal, 10.79g protein
93. BLT(US) — 410 cal, 17.93g protein
94. Bacon Grilled Cheese — 594 cal, 25.81g protein
95. No Egg No Cheese Bacon Jalapeno Cheddar Bagel Breakfast Sandwich — 385 cal, 16.63g protein
96. Chipotle Sausage Flatbread Pizza — 880 cal, 38g protein
97. Crispy Classic Chicken Grilled Wrap with Creamy Ranch — 432 cal, 18.6g protein
98. PANINI STEAK AND CHEDDAR — 598 cal, 25.74g protein
99. Steak and Cheese Toasted Hot Sandwich — 482 cal, 20.61g protein
100. Bacon Poutine — 610 cal, 26g protein
101. Chicken Sandwich — 350 cal, 14.74g protein
102. Sausage Spinach Mozzarella Bagel Breakfast Sandwich — 631 cal, 26.06g protein
103. BBQ Pulled Pork Craveables — 373 cal, 15.36g protein
104. Turkey Bacon Club Toasted Hot Sandwich — 363 cal, 14.84g protein
105. Crispy Sweet Chili Chicken Loaded Wrap — 373 cal, 15.22g protein
106. Tuna Salad Sandwich — 455 cal, 18.51g protein
107. Jalapeno Cheddar Bagel Breakfast Sandwich — 583 cal, 23.43g protein
108. Spicy Crispy Chicken Sandwich — 635 cal, 24.85g protein
109. Ranch Sav’r Wrap — 175 cal, 6.83g protein
110. Ranch Craveable Wrap — 172 cal, 6.68g protein
111. Large Caprese — 731 cal, 28.36g protein
112. Grilled Chipotle Steak Wrap — 218 cal, 8.4g protein
113. Chicken Salad Sandwich — 411 cal, 15.8g protein
114. Crispy Chicken Habanero Loaded Wrap with Cheese — 413 cal, 15.68g protein
115. Large Clam Chowder Soup — 441 cal, 16.37g protein
116. BBQ Crispy Chicken Loaded Bowl with Cheese — 690 cal, 25.46g protein
117. Crispy Buffalo Ranch Chicken Loaded Wrap — 413 cal, 15.22g protein
118. Garlic Bread — 380 cal, 14g protein
119. Lunch Wraps Bundle — 3562 cal, 131.16g protein
120. Lunch Wraps Platter — 7125 cal, 262.31g protein
121. BBQ Crispy Chicken Toasted Hot Sandwich — 592 cal, 21.7g protein
122. No Egg No Cheese sausage Spinach Mozzarella Bagel Breakfast Sandwich — 512 cal, 18.5g protein
123. No Egg No Cheese Sausage Jalapeno Cheddar Bagel Breakfast Sandwich — 506 cal, 18.25g protein
124. Chicken Parmesan Flatbread Pizza — 429 cal, 15.44g protein
125. Crispy Chicken Habanero Loaded Wrap — 423 cal, 15.22g protein
126. Pepperoni Flatbread Pizza — 434 cal, 15.44g protein
127. Crispy Chicken Cilantro Lime Loaded Wrap with Cheese — 443 cal, 15.68g protein
128. Regular Clam Chowder Soup — 363 cal, 12.8g protein
129. Slow-Cooked Sweet Chili Chicken Loaded Bowl — 108 cal, 3.78g protein
130. Simply Cheese Flatbread Pizza — 430 cal, 15g protein
131. Poutine — 520 cal, 18g protein
132. BBQ Crispy Chicken Loaded Wrap with Cheese — 453 cal, 15.68g protein
133. Spicy Crispy Chicken Loaded Wrap — 483 cal, 16.68g protein
134. Double Stacked Flatbread Pizza — 710 cal, 24g protein
135. Crispy Chicken Cilantro Lime Loaded Wrap — 453 cal, 15.22g protein
136. Regular Caprese — 277 cal, 9.15g protein
137. Large Harvest Vegetable Soup — 312 cal, 10.22g protein
138. Hot Honey Pepperoni Flatbread Pizza — 585 cal, 18.9g protein
139. Urban Format - Caprese — 682 cal, 21.95g protein
140. Large Tomato Parmesan Soup — 280 cal, 9g protein
141. 3 Meat Hat-Trick Flatbread Pizza — 504 cal, 15.85g protein
142. Large Roasted Red Pepper, Gouda & Bacon Soup — 145 cal, 4.52g protein
143. Regular Harvest Vegetable Soup — 271 cal, 8.41g protein
144. Large Cauliflower & Cheese Soup — 424 cal, 12.92g protein
145. Spicy Slow-Cooked Chicken Loaded Bowl — 209 cal, 6.34g protein
146. Chili & Cheese Potato Wedges — 363 cal, 10.93g protein
147. Regular Tomato Parmesan Soup — 200 cal, 6g protein
148. Spicy Rosé Chicken Flatbread Pizza — 485 cal, 14.5g protein
149. Regular Cauliflower & Cheese Soup — 351 cal, 10.33g protein
150. Regular Garden Vegetable — 335 cal, 9.62g protein
151. Large Garden Vegetable — 510 cal, 14.11g protein
152. Slow-Cooked Chicken Cilantro Lime Loaded Comfort Bowl — 229 cal, 6.24g protein
153. Crispy Chicken Honey Garlic Loaded Comfort Bowl — 141 cal, 3.74g protein
154. Buffalo Chicken Wrap (Grilled Chicken Strips) — 194 cal, 5.12g protein
155. Large Spicy Thai Soup — 470 cal, 11.43g protein
156. Slow-Cooked Chicken Bacon Ranch Wrap — 63 cal, 1.5g protein
157. Regular Spicy Thai Soup — 167 cal, 3.87g protein
158. Slow-Cooked Chicken Cilantro Lime Loaded Bowl — 208 cal, 4.78g protein
159. Large Potato Bacon Soup — 259 cal, 5.82g protein
160. Large Cream of Chicken and Wild Rice Soup — 263 cal, 5.75g protein
161. Regular Cream of Chicken and Wild Rice Soup — 188 cal, 4.11g protein
162. Slow-Cooked Chicken Habanero Loaded Bowl — 178 cal, 3.78g protein
163. Regular Potato Bacon Soup — 178 cal, 3.57g protein
164. Chili Poutine — 443 cal, 8.6g protein
165. Crispy Sweet Chili Chicken Loaded Bowl — 70 cal, 1.28g protein
166. Chipotle Veggie Wrap — 403 cal, 6.22g protein
167. Spicy Veggie Loaded Wrap — 373 cal, 5.68g protein
168. Crispy Chicken Cilantro Lime Loaded Comfort Bowl — 191 cal, 2.74g protein
169. Veggie Sweet Chili Loaded Wrap — 253 cal, 3.22g protein
170. Snack Size Wedges — 188 cal, 2.38g protein
171. Wedges — 381 cal, 4.82g protein
172. Habanero Veggie Loaded Wrap with Cheese — 293 cal, 3.68g protein
173. Regular Size Soup - Cream of Broccoli(US) — 179 cal, 2.13g protein
174. Large Size Soup - Cream of Broccoli(US) — 268 cal, 3.08g protein
175. Bacon Everything Flatbread Pizza — 276 cal, 3.16g protein
176. Cilantro Lime Veggie Loaded Wrap with Cheese — 323 cal, 3.68g protein
177. Chili -(US) — 494 cal, 5.59g protein
178. Potato Wedges — 160 cal, 1.8g protein
179. Habanero Veggie Loaded Wrap — 303 cal, 3.22g protein
180. KETTLE CHIPS ORIGINAL SM-(US) — 226 cal, 2.33g protein
181. Kettle Chips — 226 cal, 2.33g protein
182. KETTLE CHIPS ORIGINAL LG-(US) — 453 cal, 4.66g protein
183. Kettle Chips (Large) — 453 cal, 4.66g protein
184. Large Size Soup - Chicken Noodle Soup(US) — 135 cal, 1.33g protein
185. Cilantro Lime Veggie Loaded Wrap — 333 cal, 3.22g protein
186. Habanero Veggie Loaded Bowl — 144 cal, 1.37g protein
187. Crispy Chicken Habanero Loaded Bowl — 140 cal, 1.28g protein
188. Kettle Potato Chips — 230 cal, 2g protein
189. Potato Bites — 210 cal, 1.8g protein
190. Craveables Meal Bundle (serves 2) — 1431 cal, 11.69g protein
191. Cilantro Lime Veggie Loaded Bowl — 174 cal, 1.37g protein
192. Crispy Chicken Cilantro Lime Loaded Bowl — 170 cal, 1.28g protein
193. Habanero Veggie Loaded Bowl with Cheese — 115 cal, 0.84g protein
194. Cilantro Lime Veggie Loaded Bowl with Cheese — 135 cal, 0.84g protein
195. Veggie Sweet Chili Loaded Bowl — 64 cal, 0.37g protein
196. Grilled Chicken Panini — 348 cal, 1.86g protein
197. Panini Grilled Cheese-(US) — 361 cal, 1.72g protein
198. Steak and Cheddar Panini - USA — 433 cal, 1.89g protein
199. Crispy Buffalo Ranch Chicken Loaded Bowl — 120 cal, 0.28g protein
200. Chicken Noodle Soup — -55 cal, 3.52g protein
201. Garden Vegetable Artisan Sandwich — -7 cal, 0.04g protein
202. Large Chicken Noodle Soup — -25 cal, 3.52g protein
203. Large Cream of Broccoli Soup — -65 cal, -0.48g protein
204. Regular Chicken Noodle Soup — -75 cal, 2.52g protein
205. Regular Cream of Broccoli Soup — -115 cal, -1.48g protein
206. Regular Cream of Mushroom Soup — -35 cal, 0.52g protein
207. Spicy Veggie Loaded Bowl — 157 cal, -0.02g protein
208. Turkey Bacon Club - US(US) — 461 cal, -3.04g protein
209. Simply BLT — 35 cal, -0.28g protein
210. Wrap Chicken Chipotle Grilled -(US) — 294 cal, -3.72g protein
211. Cold Sandwich Ham & Swiss — 313 cal, -5.22g protein
212. Large BLT — 89 cal, -2.38g protein
213. BLT Artisan Sandwich — 48 cal, -1.63g protein