Best SALADS & SIDES at Burger King

Ranked by protein per calorie.

1. Fat FREE Milk (8 fl oz) — 90 cal, 9g protein
2. Garden Side Salad w/o dressing — 110 cal, 9g protein
3. Chicken Club Salad w/o dressing — 670 cal, 45g protein
4. Chicken Garden Salad w/o dressing — 550 cal, 36g protein
5. 1% Low Fat Chocolate Milk (8 fl oz) — 160 cal, 8g protein
6. Buttery Garlic Croutons- Packet — 60 cal, 1g protein
7. Onion Rings - value — 200 cal, 3g protein
8. Onion Rings - small — 280 cal, 4g protein
9. French Fries - medium — 370 cal, 5g protein
10. Onion Rings - large — 520 cal, 7g protein
11. French Fries - small — 300 cal, 4g protein
12. French Fries - value — 230 cal, 3g protein
13. French Fries - large — 440 cal, 5g protein
14. Onion Rings - medium — 360 cal, 4g protein
15. Ken's Golden Italian Dressing — 190 cal, 0g protein
16. Ken's Ranch Dressing — 210 cal, g protein
17. Ken's Lite Honey Balsamic Vinaigrette — 120 cal, 0g protein
18. Mott's® Natural Applesauce — 50 cal, 0g protein
19. Capri Sun® 100% Apple Juice (6 fl oz) — 80 cal, 0g protein