Ranked by protein per calorie.
- TENDER - CLASSIC — 130 cal, 12g protein
- LEG - CLASSIC — 190 cal, 12g protein
The highest-protein KIDS MEALS options at Popeyes, ranked.
Published July 26, 2026
Ranked by protein per calorie.
Best WINGS - BONELESS & BONE-IN at Popeyes
The highest-protein WINGS - BONELESS & BONE-IN options at Popeyes, ranked.
Best TENDERS at Popeyes
The highest-protein TENDERS options at Popeyes, ranked.
Best SIGNATURE CHICKEN - CLASSIC OR SPICY at Popeyes
The highest-protein SIGNATURE CHICKEN - CLASSIC OR SPICY options at Popeyes, ranked.
Best SEAFOOD at Popeyes
The highest-protein SEAFOOD options at Popeyes, ranked.