Subway Nutrition Guide

Full nutrition for Subway: 146 items.

1. Grilled Chicken — 80 cal, 16g protein
2. Roast Beef — 80 cal, 15g protein
3. Oven-Roasted Turkey — 60 cal, 11g protein
4. Rotisserie-Style Chicken — 90 cal, 15g protein
5. Steak — 110 cal, 17g protein
6. Subway Club® Meats — 110 cal, 17g protein
7. Grilled Chicken, Sweet Onion Teriyaki Glazed — 110 cal, 16g protein
8. Black Forest Ham — 70 cal, 10g protein
9. Subway Club® — 410 cal, 44g protein
10. All-American Club Meats — 140 cal, 15g protein
11. Chicken Noodle Soup — 70 cal, 7g protein
12. Cold Cut Combo® Meats — 110 cal, 9g protein
13. 6" Seasoned Steak & Fresh Avocado — 430 cal, 35g protein
14. 6" Grilled Chicken & Fresh Avocado — 450 cal, 35g protein
15. Sweet Onion Teriyaki Chicken® — 300 cal, 23g protein
16. 6" Seasoned Steak & Smashed Avocado — 460 cal, 35g protein
17. 6" Grilled Chicken & Smashed Avocado — 470 cal, 35g protein
18. Baja Chicken — 330 cal, 24g protein
19. Peppercorn Ranch Chicken — 330 cal, 24g protein
20. Pastrami — 130 cal, 9g protein
21. 6" Ham & Turkey Stacker — 290 cal, 20g protein
22. 6" Turkey & Ranch Delite — 380 cal, 26g protein
23. 6" Sweet Onion Teriyaki Chicken® — 430 cal, 29g protein
24. Provolone — 90 cal, 6g protein
25. Turkey & Ham — 320 cal, 21g protein