Best Sandwich Condiments and Toppings at Subway

Ranked by protein per calorie.

1. Cheddar Cheese Sauce — 30 cal, 1g protein
2. Subkrunch™ — 70 cal, 1g protein
3. Baja Chipotle — 70 cal, 0g protein
4. BBQ Sauce — 25 cal, 0g protein
5. Creamy Sriracha — 40 cal, 0g protein
6. Buffalo Sauce — 0 cal, 0g protein
7. Giardiniera — 80 cal, 0g protein
8. Honey Mustard — 60 cal, 0g protein
9. Hot Honey Sauce — 30 cal, 0g protein
10. Mayonnaise — 100 cal, 0g protein
11. Olive Oil Blend — 45 cal, 0g protein
12. Olive Oil Blend & Vinegar — 45 cal, 0g protein
13. MVP Parmesan Vinaigrette® — 60 cal, 0g protein
14. Peppercorn Ranch — 80 cal, 0g protein
15. Red Wine Vinegar — 0 cal, 0g protein
16. Roasted Garlic Aioli — 80 cal, 0g protein
17. Sweet Onion Teriyaki — 30 cal, 0g protein
18. Mustard, Yellow — 10 cal, 0g protein