Ranked by protein per calorie.
- 6" 5 Meat Italian — 680 cal, 40g protein
- 6" Meatball Pepperoni — 690 cal, 33g protein
- 6" Meatball Marinara — 570 cal, 27g protein
- 6" B.M.T.® — 610 cal, 27g protein
- 6" Spicy Italian — 680 cal, 27g protein
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The highest-protein Italians options at Subway, ranked.
Published July 27, 2026 · Updated 38 minutes ago
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