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Popeyes Nutrition Guide

Calories, protein, carbs and fat for every item at Popeyes.

Published July 26, 2026

Full nutrition for Popeyes: 71 items.

  1. TENDERS - BLACKENED — 170 cal, 28g protein
  2. TENDER - CLASSIC — 130 cal, 12g protein
  3. TENDERS - CLASSIC OR SPICY — 390 cal, 35g protein
  4. BREAST (EACH) — 620 cal, 52g protein
  5. LEG (EACH) — 200 cal, 15g protein
  6. WING (EACH) — 220 cal, 14g protein
  7. LEG - CLASSIC — 190 cal, 12g protein
  8. CAJUN GRAVY — 160 cal, 10g protein
  9. CLASSIC BONE-IN WINGS — 650 cal, 38g protein
  10. BUFFALO RUB BONE-IN WINGS — 670 cal, 38g protein
  11. GARLIC PARMESAN RUB BONE-IN WINGS — 670 cal, 38g protein
  12. GHOST PEPPER BONE-IN WINGS — 670 cal, 38g protein
  13. LEMON PEPPER RUB BONE-IN WINGS — 670 cal, 38g protein
  14. CLASSIC BONELESS WINGS — 480 cal, 27g protein
  15. GARLIC PARMESAN RUB BONELESS WINGS — 520 cal, 27g protein
  16. GHOST PEPPER RUB BONELESS WINGS — 520 cal, 27g protein
  17. THIGH (EACH) — 490 cal, 25g protein
  18. BUFFALO RUB BONELESS WINGS — 520 cal, 26g protein
  19. LEMON PEPPER RUB BONELESS WINGS — 520 cal, 26g protein
  20. HONEY BBQ BONE-IN WINGS — 860 cal, 38g protein
  21. CLASSIC TENDER BLACKENED RANCH WRAP — 430 cal, 19g protein
  22. SWEET & SPICY BONE-IN WINGS — 880 cal, 38g protein
  23. HONEY BBQ BONELESS WINGS — 660 cal, 27g protein
  24. CHICKEN SANDWICH-CLASSIC — 700 cal, 28g protein
  25. CHICKEN SANDWICH-SPICY — 700 cal, 28g protein
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