Popeyes nutrition
Popeyes has 71 items with published nutrition in United States, ranging from 0 to 1,150 calories (averaging 384).
- Items
- 71
- Lowest
- 0cal
- Average
- 384cal
- Highest
- 1,150cal
Standouts at Popeyes
Fewest calories
JALAPEÑO
Popeyes · SIGNATURE DIPPING SAUCES
- Cal
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
The lightest thing on the menu.
Most protein
TENDERS - CLASSIC OR SPICY
Popeyes · TENDERS
- Cal
- 390
- Protein
- 35g
- Carbs
- 25g
- Fat
- 19g
Highest absolute protein per serving.
Best protein per calorie
TENDERS - BLACKENED
Popeyes · TENDERS
- Cal
- 170
- Protein
- 28g
- Carbs
- 2g
- Fat
- 6g
The most protein for the calorie budget.
BEVERAGES 12 items
View all 12 →DIET COKE
Popeyes · BEVERAGES
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
DIET PEPSI
Popeyes · BEVERAGES
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
UNSWEETENED TEA
Popeyes · BEVERAGES
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
SWEET TEA
Popeyes · BEVERAGES
- Cal
- 180
- Protein
- 0g
- Carbs
- 45g
- Fat
- 0g
SPRITE
Popeyes · BEVERAGES
- Cal
- 230
- Protein
- 0g
- Carbs
- 61g
- Fat
- 0g
COKE
Popeyes · BEVERAGES
- Cal
- 240
- Protein
- 0g
- Carbs
- 65g
- Fat
- 0g
DR PEPPER
Popeyes · BEVERAGES
- Cal
- 240
- Protein
- 0g
- Carbs
- 65g
- Fat
- 0g
FANTA ORANGE
Popeyes · BEVERAGES
- Cal
- 250
- Protein
- 0g
- Carbs
- 66g
- Fat
- 0g
BREAKFAST 9 items
View all 9 →COFFEE
Popeyes · BREAKFAST
- Cal
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
ORANGE JUICE
Popeyes · BREAKFAST
- Cal
- 140
- Protein
- 2g
- Carbs
- 33g
- Fat
- 0g
HASH ROUNDS
Popeyes · BREAKFAST
- Cal
- 360
- Protein
- 3g
- Carbs
- 41g
- Fat
- 20g
BACON BISCUIT
Popeyes · BREAKFAST
- Cal
- 400
- Protein
- 8g
- Carbs
- 37g
- Fat
- 25g
CHICKEN BISCUIT
Popeyes · BREAKFAST
- Cal
- 490
- Protein
- 17g
- Carbs
- 47g
- Fat
- 26g
EGG BISCUIT
Popeyes · BREAKFAST
- Cal
- 510
- Protein
- 13g
- Carbs
- 41g
- Fat
- 29g
SAUSAGE & GRAVY BISCUIT
Popeyes · BREAKFAST
- Cal
- 510
- Protein
- 10g
- Carbs
- 42g
- Fat
- 33g
SAUSAGE BISCUIT
Popeyes · BREAKFAST
- Cal
- 540
- Protein
- 13g
- Carbs
- 41g
- Fat
- 36g
DESSERTS 2 items
KIDS MEALS 2 items
SANDWICHES 2 items
SEAFOOD 1 item
SIGNATURE CHICKEN - CLASSIC OR SPICY 4 items
LEG (EACH)
Popeyes · SIGNATURE CHICKEN - CLASSIC OR SPICY
- Cal
- 200
- Protein
- 15g
- Carbs
- 9g
- Fat
- 12g
WING (EACH)
Popeyes · SIGNATURE CHICKEN - CLASSIC OR SPICY
- Cal
- 220
- Protein
- 14g
- Carbs
- 11g
- Fat
- 15g
THIGH (EACH)
Popeyes · SIGNATURE CHICKEN - CLASSIC OR SPICY
- Cal
- 490
- Protein
- 25g
- Carbs
- 18g
- Fat
- 34g
BREAST (EACH)
Popeyes · SIGNATURE CHICKEN - CLASSIC OR SPICY
- Cal
- 620
- Protein
- 52g
- Carbs
- 17g
- Fat
- 30g
SIGNATURE DIPPING SAUCES 10 items
View all 10 →JALAPEÑO
Popeyes · SIGNATURE DIPPING SAUCES
- Cal
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
COCKTAIL SAUCE
Popeyes · SIGNATURE DIPPING SAUCES
- Cal
- 35
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
BAYOU BUFFALO™
Popeyes · SIGNATURE DIPPING SAUCES
- Cal
- 50
- Protein
- 0g
- Carbs
- 2g
- Fat
- 5g
BOLDBQ™
Popeyes · SIGNATURE DIPPING SAUCES
- Cal
- 60
- Protein
- 0g
- Carbs
- 14g
- Fat
- 0g
SWEET HEAT®
Popeyes · SIGNATURE DIPPING SAUCES
- Cal
- 70
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
MARDI GRAS MUSTARD™
Popeyes · SIGNATURE DIPPING SAUCES
- Cal
- 90
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
BLACKENED RANCH
Popeyes · SIGNATURE DIPPING SAUCES
- Cal
- 110
- Protein
- 0g
- Carbs
- 2g
- Fat
- 11g
SIGNATURE SAUCE
Popeyes · SIGNATURE DIPPING SAUCES
- Cal
- 110
- Protein
- 0g
- Carbs
- 3g
- Fat
- 11g
SIGNATURE SIDES 8 items
MASHED POTATOES WITH CAJUN GRAVY
Popeyes · SIGNATURE SIDES
- Cal
- 110
- Protein
- 3g
- Carbs
- 13g
- Fat
- 6g
CAJUN GRAVY
Popeyes · SIGNATURE SIDES
- Cal
- 160
- Protein
- 10g
- Carbs
- 2g
- Fat
- 12g
COLESLAW
Popeyes · SIGNATURE SIDES
- Cal
- 160
- Protein
- 1g
- Carbs
- 12g
- Fat
- 12g
BISCUIT
Popeyes · SIGNATURE SIDES
- Cal
- 230
- Protein
- 3g
- Carbs
- 24g
- Fat
- 14g
CAJUN RICE
Popeyes · SIGNATURE SIDES
- Cal
- 230
- Protein
- 9g
- Carbs
- 27g
- Fat
- 10g
RED BEANS & RICE
Popeyes · SIGNATURE SIDES
- Cal
- 260
- Protein
- 7g
- Carbs
- 29g
- Fat
- 16g
CAJUN FRIES
Popeyes · SIGNATURE SIDES
- Cal
- 270
- Protein
- 3g
- Carbs
- 31g
- Fat
- 15g
HOMESTYLE MAC & CHEESE
Popeyes · SIGNATURE SIDES
- Cal
- 280
- Protein
- 11g
- Carbs
- 16g
- Fat
- 20g
TENDERS 2 items
WINGS - BONELESS & BONE-IN 16 items
View all 16 →CLASSIC BONELESS WINGS
Popeyes · WINGS - BONELESS & BONE-IN
- Cal
- 480
- Protein
- 27g
- Carbs
- 23g
- Fat
- 34g
BUFFALO RUB BONELESS WINGS
Popeyes · WINGS - BONELESS & BONE-IN
- Cal
- 520
- Protein
- 26g
- Carbs
- 27g
- Fat
- 34g
GARLIC PARMESAN RUB BONELESS WINGS
Popeyes · WINGS - BONELESS & BONE-IN
- Cal
- 520
- Protein
- 27g
- Carbs
- 25g
- Fat
- 34g
GHOST PEPPER RUB BONELESS WINGS
Popeyes · WINGS - BONELESS & BONE-IN
- Cal
- 520
- Protein
- 27g
- Carbs
- 25g
- Fat
- 34g
LEMON PEPPER RUB BONELESS WINGS
Popeyes · WINGS - BONELESS & BONE-IN
- Cal
- 520
- Protein
- 26g
- Carbs
- 26g
- Fat
- 34g
CLASSIC BONE-IN WINGS
Popeyes · WINGS - BONELESS & BONE-IN
- Cal
- 650
- Protein
- 38g
- Carbs
- 27g
- Fat
- 44g
HONEY BBQ BONELESS WINGS
Popeyes · WINGS - BONELESS & BONE-IN
- Cal
- 660
- Protein
- 27g
- Carbs
- 72g
- Fat
- 34g
BUFFALO RUB BONE-IN WINGS
Popeyes · WINGS - BONELESS & BONE-IN
- Cal
- 670
- Protein
- 38g
- Carbs
- 31g
- Fat
- 44g
WRAPS 3 items
Popeyes nutrition questions
- What is the lowest calorie item at Popeyes?
- JALAPEÑO, at 5 calories.
- Which Popeyes item has the most protein?
- TENDERS - CLASSIC OR SPICY, with 35g of protein per serving.
- Is Popeyes nutrition the same in Canada and the US?
- No — recipes and serving sizes differ by country, so we track each country's menu separately. Use the country switcher above to see the right numbers.
- Where does this data come from?
- Popeyes's own published nutrition information, re-checked on a schedule and validated against the calories its macros imply.
Popeyes guides
Rankings, comparisons and how-to-order breakdowns built from this data.
All Popeyes guides →