TENDERS - CLASSIC OR SPICY
TENDERS - CLASSIC OR SPICY at Popeyes (3 Pieces) has 390 calories, 35g protein, 25g carbs and 19g fat.
Per 3 Pieces
390cal
17 cal above the average for TENDERS at Popeyes
- Protein
- 35g
- Carbs
- 25g
- Fat
- 19g
Where the calories come from
- Protein
- 35g (34.1%)
- Carbs
- 25g (24.3%)
- Fat
- 19g (41.6%)
9g of protein per 100 calories.
Share of a daily value
Sodium
1,700mg
/ 2,300mg
Saturated fat
9g
/ 20g
Fibre
1g
/ 28g
Total sugars
0g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 3 Pieces | 390 | 35g | 25g | 19g | 9g | 1,700mg | 0g | 1g |
| 5 Pieces | 650 | 58g | 41g | 32g | 15g | 2,840mg | 1g | 2g |
Lighter options in TENDERS at Popeyes
Sorted by calories, lowest first.
Common questions
- How many calories are in TENDERS - CLASSIC OR SPICY at Popeyes?
- 390 calories per 3 Pieces (United States). Other serving sizes are listed in the table above.
- How much protein does it have?
- 35g of protein — about 9g per 100 calories.
- Where does this data come from?
- Popeyes's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
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