CLASSIC TENDER BLACKENED RANCH WRAP
CLASSIC TENDER BLACKENED RANCH WRAP at Popeyes (1 wrap) has 430 calories, 19g protein, 32g carbs and 25g fat.
Per 1 wrap
430cal
33 cal below the average for WRAPS at Popeyes
- Protein
- 19g
- Carbs
- 32g
- Fat
- 25g
Where the calories come from
- Protein
- 19g (17.7%)
- Carbs
- 32g (29.8%)
- Fat
- 25g (52.4%)
4.4g of protein per 100 calories.
Share of a daily value
Sodium
1,340mg
/ 2,300mg
Saturated fat
9g
/ 20g
Fibre
2g
/ 28g
Total sugars
3g
/ 50g
Against a 2,000 calorie reference diet.
Full nutrition
| Serving | Calories | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Fiber |
|---|---|---|---|---|---|---|---|---|
| 1 wrap | 430 | 19g | 32g | 25g | 9g | 1,340mg | 3g | 2g |
Lighter options in WRAPS at Popeyes
Sorted by calories, lowest first.
Common questions
- How many calories are in CLASSIC TENDER BLACKENED RANCH WRAP at Popeyes?
- 430 calories per 1 wrap (United States).
- How much protein does it have?
- 19g of protein — about 4.4g per 100 calories.
- Where does this data come from?
- Popeyes's own published nutrition information, re-checked on a schedule. Last confirmed 1 day ago.
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